While it might be easy, we should all do what we can to make sure that we’re not taking our eyes for granted. Vision is a wonderful gift, and you should make sure to take care of it. Just like you need to get into moving more often to take care of your body, you need to take steps to keep your eyes in good health, too. Here, we’re going to look at the steps you can take to prevent your sight from deteriorating.
Eat Well
You are what you eat, and this applies to your eyes just as readily as the rest of you. There are plenty of eye-healthy foods that you can eat more of. This includes green leafy vegetables such as spinach, foods that are high in omega-3 such as salmon, and citrus fruits. Given that these are foods that are commonly part of a healthy diet, you should be getting your fill of them anyway.
Stop Smoking
Smoking is awful for your eyes. It can cause cataracts, damage the nerves that transmit vision from the eye to the brain and can exacerbate the age-related vision loss that most of us are going to experience at some point, making it happen prematurely. Taking steps to stop smoking, such as vaping as a replacement, may help prevent this, but you should try to cut the nicotine out altogether.
Mind the Sun
While good for you, direct exposure to the sun can be dangerous in a variety of ways, and this includes your eyes. UV light can damage your eyes just like it can damage your skin. Much like smoking, it leads to an increased risk of vision loss as well as cataracts. As such, it’s always recommended you wear a good pair of sunglasses when you’re heading out on a sunny day.
Address the Imbalance
First of all, if you haven’t had an eye test in years, or ever, then you should arrange one as soon as possible. Wearing glasses or eye contacts is vital if you have any imbalance with your vision, but you can only do that once you know that you have a problem in the first place. Otherwise, the simple act of trying to see can result in your causing more strain, which can cause your vision to get worse over the years.
Protect them Physically
If you do any work that results in debris or dust flying around the place, then you must take care to protect your eyes. This also goes for any sports or hobbies where there is a potential for eye injury. Protective eyewear can make sure that you don’t take any blows directly to those most sensitive organs. Trauma is a common causing factor of vision loss and it only takes a moment’s carelessness to let it happen.
Living a healthy life means taking good care of your eyes, as well. Hopefully, the tips above help you do just that and maintain the clear vision you have been enjoying for as long as possible.
5 Ways of Feeling More Comfortable When Exercising
While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.
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