Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.
There are lots of ways in which we can spend a little extra money to improve our teeth. Below are a few different instances where it could be worth investing in your smile.
I am trying so hard to get back onto my YouTube game so decided to film a video on my latest buys from Everything 5 Pounds and Primark. I picked up some cool clothing pieces, accessories, electrical and stationery. Check out my latest video now and if you are an avid reader of my blog I would without a doubt appreciate if you would like, comment and subscribe to my channel.
Have you been getting stressed out lately? We know that sometimes the demands of life can catch up to us, and this causes an excess amount of stress. When this happens, it often becomes hard to sleep, but this is where the problem lies. If you aren’t getting enough sleep, you’re going to be more stressed because you are tired and anxious. However, when you’re stressed, it’s hard to sleep. It’s for this reason that you need to work on getting the best night of sleep possible, so keep reading down below to see how you can do this.
Australia is a beautiful country with so much to offer. It has stunning beaches, the world's best coffee, and many great family destinations. Here are four beautiful places that will make for an unforgettable trip for your whole family!
Europe is the perfect destination for a holiday! It has so many different cultures and landscapes to explore. But, where do you start? What should you consider when planning your trip to Europe? This blog post will give you some helpful tips on what to consider when planning a holiday in Europe.
I spent the weekend reviewing my closet, organising my jewellery collection, shoes and clothing so I could start preparing for my Fall fashion looks. I can't lie guys, it's been really challenging of late to find the time to vlog (hence why nothing has gone live in absolutely ages) and to also put together looks. Working in a challenging day job, whilst trying to make my passion projects become my everyday projects is no mean feat. It was because of this though that in between sorting through these things, I also went through my images that haven't been added to the blog yet.
Fall is finally here and most of us are seeing more of the colour orange flooding our landscape as well as the shelves of our supermarkets.