You may not know it now, but some interesting or ‘weird’ things happen as you get older. If you haven’t reached that stage in your life yet, take a look at these top changes you can expect and even prepare yourself for
Doing anything for the first time can be a little bit intimidating, can’t it? If you are going to yoga for the first time and you feel a little bit scared about doing so, you’re not alone. A lot of people feel this way when it comes to taking their first yoga class. However, rather than letting this scare you, all you need to do is make sure that you are prepared. That is exactly what we are going to help you with in this blog post. Read on to discover some of the different things you need to know about taking a yoga class for the first time.
This dress is the one guys! It screams high fashion and yet the price point is not even near. It's not often that I see a dress being worn by a model on a clothing site and want the dress there and then but this is exactly what happened with this dress.
The one thing that you have in common with every other person on the planet is that you get a day older each day! You probably don’t notice or think about that fact, and even when you get to a point in life where you do, you don’t give it much thought.
Everybody has things that they’re scared of: heights, the dark, spiders, etc being the most common of these. These are some of the fears that don’t have to impact people too much throughout their daily lives because for the most part, they can be avoided by not putting yourself in the situation where you have to tackle fear in the face. However, there are some fears that, for our own good, cannot be avoided. One of these is the fear of seeing the dentist.
Lots of people took up running in 2020, so there are more new runners than ever. If you’re one of those new runners, and you’re planning on training for a marathon or a half-marathon, taking part in a charity run, or are just running for fun, then you need to know how to properly recover from a long run. Maybe you sometimes find yourself dreading the post-run soreness and fatigue. When you push your body to perform intense exercise that it might not be used to, it is good to know what to do to aid recovery after your run or running event. Here are some of the top tips to help you to recover after the event.
It’s the consistency that I respect more than anything. UK artist Razor is a rapper with a vision and a cause and hasn’t lost sight of
For over 4 years, I have been subjected to a barrage of vulgar abuse, vile rumours and harassment from my neighbour next door. This harassment has
Guys they say it takes 21 days for an activity or action you complete over this period to become a habit and a part of daily life. Having committed to a number of things for 21 days and then forgetting about them a few days later ( I know I am not the only one!) I can't really say that this has always been true for me. However, of late I have really sacrificed my self care as I work on rebranding who I am as a coach and defining my brand Women Who Slay.
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14th June 2021
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