Everybody has things that they’re scared of: heights, the dark, spiders, etc being the most common of these. These are some of the fears that don’t have to impact people too much throughout their daily lives because for the most part, they can be avoided by not putting yourself in the situation where you have to tackle fear in the face. However, there are some fears that, for our own good, cannot be avoided. One of these is the fear of seeing the dentist.
Fear of the dentist, or odontophobia, is an excessive fear of getting dental care. Not everybody has excessive fear, but most people can relate to having some form of anxiety when it comes to visiting their dentist.
If you find yourself struck by a fear of seeing the dentist for an All on 4 procedure, then there are some things that you can do to help you to manage your fears constructively so that you get the treatment you need.
- Understand that your fears are valid
Having a fear of the dentist is not uncommon. Of course, each and every person who has a fear of the dentist will have reasons why they do so. However, regardless of whether your dentistry fear is related back to an upsetting experience when you were a child, or by hearing particularly horrific stories being recalled by others- you need to acknowledge the existence of the fear and identify the validity of your fear. Being afraid is not going to stop the procedure from happening, but know that it’s okay to be afraid–as long as it doesn’t stop you from going through the treatment.
- Find the right dentist for you
Some dentists will advertise a particular specialism in dealing with anxious patients. They will have adapted their practices to suit people who have a fear of going through dental procedures. They will adapt the atmosphere and include hypnosis and sedation as part of the package. You could also schedule a visit first so that you will know what to expect when you take your first trip. You will have to be prepared to pay for the dentist’s time, which is a small price to pay to know that root canal treatment (RCT) isn’t as scary as you might think had you just gone there without checking out the facilities first.
- Ask about sedation if you have an extreme fear
Thankfully, dentists are all about having different options for sedation if you don’t feel as though you can go through a procedure without it. They will provide you with several options such as taking an anti-anxiety pill one hour prior to your visit or taking nitrous oxide (or laughing gas) to calm you down before your procedure. For dental surgeries, going under general anesthesia will help you to sleep during the operation so you don’t feel a thing.
Lots of people struggle with fear and anxiety surrounding visiting the dentist, but with some open and honest conversations, there are several things that can be done to help to manage your fears and to help you get the treatment you need.
Sip Your Way to Wellness with Nettle Tea!
This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.
Unveiling the Benefits of Matcha Green Tea
Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.
“Office Yoga” Doesn’t Need To Be Embarrassing
It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.
I have a profound fear of going to the dentist that’s so severe it causes me to experience panic attacks just thinking about it. As a result, I’ve been obsessively searching for natural ways to take care of my teeth. During my search, I learned about remineralization and demineralization, which is the process of restoring the enamel of the teeth to its original, strengthened state. This is often the reason why people still suffer from cavities despite taking excellent care of their teeth.
I came across Alice Barnes’ articles, which provided clear explanations of these concepts. I was particularly fascinated by the possibility of reversing tooth decay, which could save me thousands of dollars on dental bills and finally give me the beautiful smile I’ve always wanted.
I read Barnes’ entire book, which can be found at http://fearofdentist.info. For the first time, I found something that offered an alternative to the standard advice of simply visiting the dentist more frequently and hoping that the anxiety passes.