We’ve all heard the old adage, “You are what you eat.” in relation to the food we eat and in maintaining our bodies optimal health and for warding off disease. Well babes, the exact same phytochemicals, vitamins, nutrients and minerals your body needs to function at its best are equally essential for clear skin, bright smiles, strong nails and clear, sparkling eyes.
If you’re looking for ways to get more volume into your hair, you’re in luck! In this blog post, we will discuss some simple techniques that you can use to add more body to your locks. We’ll also provide a few tips on how to keep your hair looking voluminous all day long. So, if you have thin or fine hair, read on for some great tips!
There are many different things that impact the overall health, condition and appearance of your skin. We all know the importance of the products you use and the kind of impact the sun can have on your skin if you don’t use sun protection. But one thing you might not have given much thought to is the way in which the food you consume each day can impact your skin too. Here are some dietary changes you might want to make with the health of your skin in mind.
Have you been getting stressed out lately? We know that sometimes the demands of life can catch up to us, and this causes an excess amount of stress. When this happens, it often becomes hard to sleep, but this is where the problem lies. If you aren’t getting enough sleep, you’re going to be more stressed because you are tired and anxious. However, when you’re stressed, it’s hard to sleep. It’s for this reason that you need to work on getting the best night of sleep possible, so keep reading down below to see how you can do this.
Between the demands of work, and the assorted obligations of everyday life – ranging from things like childcare, to simple household chores – things can become quite stressful from time to time.
Workspace organisation can be a tedious task, but it’s necessary for a successful and productive office. This blog post will discuss three tips to organise your workspace to make it easier for yourself.
Last week I took a week off work and I really needed it to be a good week. My last annual leave break was plagued with period pains and migraines and after what has been a stressful few months, I had high hopes for the week. You’ll be happy to hear guys that my week was AMAZING. I worked on my brands and got more clear on my direction, I spent time working from my unit at Peckham Levels for three days and I also was able to take time out to catch up with some of my life long friends. Friday night saw me catch up with the talented director and producer Jason Nwansi. We had made plans to dine at Cats Cafe Des Artistes before heading to a party after.
When we think about looking after our body the first thing we think of is what we eat and trying to exercise more. There is so much more to looking after your body and simply watching what you eat and how much you move. Although they are important elements there are other things you need to be making sure that you do to keep your overall health well. So alongside eating right and exercising here are a few things you can do to help keep yourself healthy and happy.
While some people are fortunate enough to enjoy their occupations, many others were drawn to them by need, simplicity, or even a good income. When
This is a really simple and delicious large cake that can be served in many different ways. You could make a large rectangular cake with a layer of ganache on top. You could also make a double layer round cake with buttercream inside and ganache on top. We have made it into a vegan black forest gateau, and it’s the perfect cake for a kids’ party 🙂