Keeping Your Overall Body Healthy

When we think about looking after our body the first thing we think of is what we eat and trying to exercise more. There is so much more to looking after your body and simply watching what you eat and how much you move. Although they are important elements there are other things you need to be making sure that you do to keep your overall health well. So alongside eating right and exercising here are a few things you can do to help keep yourself healthy and happy.

One of the areas that we tend to forget about more is our feet. Our feet go through so much daily from walking in heels all day to working out, walking around and everything else we do. There are different ways that we can look after our feet and even specialists we can go to if we need a bit of help. Even simple things like keeping our toenails trimmed correctly. A lot of people don’t realise there is a right or wrong way on how to trim your toenails but normally find out the hard way. If you trim your toenails too short or down the side too much it can lead to ingrown toenails which sometimes can end up with you needing surgery if it is quite bad. Our feet also get dried and cracked and very sore. You can get foot masks, Home treatments or you can simply go to a specialist who can sort it all out for you and have your feet feeling brand-new.

I never part of the body that we need to make sure we are looking after on a daily basis is our teeth. We need to make sure that we are cleaning them, flossing and using mouthwash because it’s not just about cleaning our teeth but our overall mouth. The Best way to do this is by having the right equipment whether that’s a different type of toothbrush, different things to get the tiny bits of food and bits out from in between your teeth as well as even tongue scrapers to get rid of all the bacteria on your tongue. You can get dental supplies to help you with this. 

Another important part of our body that we need to look after is our brain. Mental health is so important. Mental health has certainly risen since the pandemic started and a lot of people are struggling when searching the help. The best thing that you can do is ask for help and research local support groups and even online support groups if you have specific mental health issues that you need to work on. Other things that you can try are meditation, yoga, finding an accountability partner who helps talk things through and get things off your chest as well as speaking to your doctor for further help. 

There is so much that we need to do to look after our body but taking it one step at a time and adding things into our daily life and creating new and healthy habits is the best way to start.


Sip Your Way to Wellness with Nettle Tea!

This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.

Unveiling the Benefits of Matcha Green Tea

Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.

“Office Yoga” Doesn’t Need To Be Embarrassing

It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.


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