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You Are What You Eat: 5 Ways To Glow Up From The Inside Out

We’ve all heard the old adage, “You are what you eat.” in relation to the food we eat and in maintaining our bodies optimal health and for warding off disease. Well babes, the exact same phytochemicals, vitamins, nutrients and minerals your body needs to function at its best are equally essential for clear skin, bright smiles, strong nails and clear, sparkling eyes.

3 Reasons Why You Need to Add Dry Skin Brushing to Your Beauty Regime

If you don’t know about dry skin brushing and if you do, but aren’t already using it as a part of your must-do body beautiful beauty regimes, then it’s time to begin adding it as in a few weeks (or less) you will be glad you did. As far as beauty hacks go, although it has been around for years it’s one of the most overlooked in terms of how beneficial it is for both your skin and health. And incredibly, it fits easily into your morning showering or bathing routine as it only takes 3-4 minutes.

How to Change Your Diet for the Health of Your Skin

There are many different things that impact the overall health, condition and appearance of your skin. We all know the importance of the products you use and the kind of impact the sun can have on your skin if you don’t use sun protection. But one thing you might not have given much thought to is the way in which the food you consume each day can impact your skin too. Here are some dietary changes you might want to make with the health of your skin in mind.

Keeping Your Overall Body Healthy

When we think about looking after our body the first thing we think of is what we eat and trying to exercise more. There is so much more to looking after your body and simply watching what you eat and how much you move. Although they are important elements there are other things you need to be making sure that you do to keep your overall health well. So alongside eating right and exercising here are a few things you can do to help keep yourself healthy and happy.

Dressed like a Queen in Chi Chi clothing

I have been holding onto these images for a while guys because as you can see, after a brief hiatus is shooting any looks, Syianne and I stepped out a took a few pics on what was one of the most windy days ever! we persisted and managed to grab a few shots for the gram (because let’s be honest, you only need 1 or 2) But, it wouldn’t be right if I didn’t share this beautiful dress on sashashantel.com too.

Keeping It SIMPLE: My Review of My Go-to Beauty Brand

I don’t care what anyone says. When your skin is clear and healthy, your confidence and self-esteem is elevated. No matter what outfit I choose to wear, what hair style I’m rocking or what accessory I am wearing. I do not feel my best when my skin has broken out. As someone who battled with teenage acne on my T-Zone area for most if not all of my teenaged years. I know what negative effect it had on how I felt about myself. I also know, what it did for me when I managed to gain more of an understanding about the importance of using the right products to support my skin type and when I learned what ingredients were good for what; and what I should choose to avoid.

Wowed by The OWOW Kit

I know the title may seem a little extreme but honestly, this product left me astonished. I will say this honestly guys that I NEVER endorse any product without using it myself and I share honest opinions only. I never set out to mislead or oversell any product, just because it has been gifted to me. More than anything, apart from coming here to be entertained (I hope). My true intention is for you to believe my reviews and know that I am only recommending products or brand that I have firsthand seen how great they are. The OWOW Kit is by no means an exception to this rule and is without the shadow of a doubt a keratin straightening system that produces PHENOMENAL results for women’s hair no matter their race. I have seen numerous reviews from black women asking whether the OWOW system works on BLACK women’s hair and the truth is. It definitely does!