UKblogger

4 Ways Better Self-Care Can Lead To Success

Too often when we are pursuing our dreams and goals taking care of ourselves our self-care is the first thing that gets pushed aside for things seen as more important; running our business, our employment, social commitments, family obligations.Yes, these things are important but in our fast paced and increasingly competitive lives and world though slightly slowed by the current global pandemic, it is also more important than ever that we take time to ourselves when we need it.

You Are What You Eat: 5 Ways To Glow Up From The Inside Out

We’ve all heard the old adage, “You are what you eat.” in relation to the food we eat and in maintaining our bodies optimal health and for warding off disease. Well babes, the exact same phytochemicals, vitamins, nutrients and minerals your body needs to function at its best are equally essential for clear skin, bright smiles, strong nails and clear, sparkling eyes.

Signs You’re Not as Healthy As You Think

If there is one thing that we all have in common, it’s that we are all aware of how our bodies feel when they feel normal and how they feel when something is desperately wrong. Your body will know when there is a problem going on inside and it will send you the signals you need to see it for yourself. The body is clever, and yours is no different! 

Preventing Your Vision From Getting Worse

While it might be easy, we should all do what we can to make sure that we’re not taking our eyes for granted. Vision is a wonderful gift, and you should make sure to take care of it. Just like you need to get into moving more often to take care of your body, you need to take steps to keep your eyes in good health, too. Here, we’re going to look at the steps you can take to prevent your sight from deteriorating.

7 Reasons Why You Should Get Moving

If you are lacking in motivation and in need of some inspiration to get started on your summer body in these cold winter months, whether you’re working out at home, in the gym or in the park alone, or with a friend, here are 8 reasons that will help to get you moving and keep you moving.

Winning in Black & White

Nothing beats the combination of black and white. Honestly, tell me a better combo! Can you ever lose when wearing this colour and this shade together. I always feel dressed up when I combine the two and this shoot was no exception. Continuing with the trend of wearing what was already in my closet, I realised I hadn’t shot this blazer that I hadn’t actually worn it out before so it made sense to create a look with it.

Why I’m Falling In Love With Primark Again!

Yes my loves, although I stated a number of months ago that Primark had lost my custom due to the fact that I had purchased coat there for £30 which began bobbling after one wear, one! I was pretty angry by it and even more so as I couldn’t locate the receipt to bring it back. One thing I hate doing is not getting my money’s worth and to be honest I am not sure I would ever buy a coat from them again. Nonetheless, I decided to pop in recently to pic up a faux suede skirt I had seen in the window and when I tried it on, I was pleasantly surprised by not only its fit by the overall texture of the material which is super soft. I also loved the pocket features on the front as many of the skirts I own do not have any and who doesn’t love pockets?

Get The Best Night Of Sleep In Order To Combat Stress

Have you been getting stressed out lately? We know that sometimes the demands of life can catch up to us, and this causes an excess amount of stress. When this happens, it often becomes hard to sleep, but this is where the problem lies. If you aren’t getting enough sleep, you’re going to be more stressed because you are tired and anxious. However, when you’re stressed, it’s hard to sleep. It’s for this reason that you need to work on getting the best night of sleep possible, so keep reading down below to see how you can do this.