Under Pressure? 4 Stress Busting Herbs You Need To Add To Your Diet
If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food….
Rosemary – Helps at relaxing muscles by improving blood flow to to them. (used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews, great with lamb).
Sage – Stress often lowers concentration. Studies shows that it can help with memory and level of concentration.
(you may be familiar with this herb as a classic holiday stuffing but it can also be in bean dishes, tomato sauces, chicken rissotto and pesto).
Tarragon – Known as nature’s tranquilliser it promotes a feeling of calm.
(Salmon, chicken, vegetables: such as carrots, asparagus sprinkled over cooked vegetables much like parsley).
Dill – Good for digestive disorders, as well as irritable bowel syndrome (IBS) common in people who are stressed. Used in a great number of dishes such as soups, salads and good used with potatoes and fish.
Staying In My Own Lane- A New Beginning For Sasha Shantel: The Blogger
Looking back on my journey, it’s been quite the rollercoaster. Ever since my teenage years, I’ve been juggling a multitude of roles—modeling gigs, pageant competitions, late-night study sessions, and diving headfirst into the world of entrepreneurship. Now, at the ripe age of 39, I find myself pausing to take stock of the winding path I’ve traversed.
5 Ways of Feeling More Comfortable When Exercising
While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.
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