wellness blogger

Under Pressure? 4 Stress Busting Herbs You Need To Add To Your Diet

If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food

Discover the Power of a Food Journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.

3 Wonder Teas That Your Skin Needs Now!

Herbal teas have been a major part of my daily life for over 15 years. I have consumed three cups of herbal tea every day and what I have come to find is that I have been able to have more great skin days than bad when I combine healthy eating with consuming herbal teas.