wellness blogger

Why Strength is the Real Key to Longevity

July 6, 2023

hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength. 

Looking After Yourself Is Essential, Not Optional

April 2, 2023

Looking after yourself is not something that you should see as a chore. Ideally, you should be doing everything in your power to look after yourself on a regular basis even when nobody has told you to simply because it is the best thing that you can do for your body. Unfortunately, a lot of people don’t have this kind of mentality and they let their health slip more than they should, often to a point where they are no longer happy or they are getting sick. In this article, we’re going to be taking a look at some of the things that you should be doing when it comes to looking after yourself as it’s essential, not optional. Keep reading down below if you would like to find out more.

Self-Care Techniques for Beating Stress and Anxiety

March 19, 2023

Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress. 

Top Quality and Fast Fashion at Shewin

January 27, 2023

If you know me and have kept a keen eye on my fashion content on both SashaShantel.com and via my socials, you will know I really love Fast Fashion. Yes, I appreciate luxury and high fashion but I do enjoy finding or being presented with fast fashion brands that make good quality clothing that have the potential of lasting longer than a few wears.

Bad Habit Or Unhealthy Addiction?

January 24, 2023

There’s a fine line between a bad habit and an unhealthy addiction. This post explains exactly how to tell whether a bad habit has become an unhealthy addiction, and what you can do to put things right.

New Year, New You: 4 Health-Based Resolutions to Make For 2023

December 5, 2022

As another year draws to a close, it comes time for people to look at what they want to do with their lives for the upcoming year. New Years’ Resolutions have long been a tradition in many cultures, but did you know the average time span for someone to commit to their resolution is around 6 weeks? Most people’s motivation trails off a little from this point, if not before.

How To Stay Healthy This Winter: How To Prep Your Mind, Body and Home

November 26, 2022

With winter setting in, the lure of cozy sweaters and crackling fires is strong. But to stay healthy and active all year long, we must prepare our minds and bodies ahead of time. From stocking up on remedies for itchy ears and throat to planning daily exercise routines, here are three key steps you can take to stay healthy this winter:

The Best Guide to Help You Get a Good Night’s Sleep

November 2, 2022

It’s fair to say that regularly having a full night of quality rest is so important for countless different aspects of your life. 

However, it can often seem really hard to achieve this, especially if you are suffering from high levels of stress or anxiety. Lack of sleep can lead to bad memory, shortened attention span, and overall a worse quality of life amongst other things, so there’s no time like the present to make a few positive changes so that you can sleep better.

How You Can Wake Up Looking Less Stressed

July 24, 2022

Getting up can, rather strangely, be a nightmare. Whether you’re a morning person or not, you can have bad days. So here are some top tips for waking up looking less stressed.

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