wellness blogger Archives - SashaShantel.com

Sip to Glow: The Powerful Benefits of Drinking Soursop Tea

August 8, 2025

When it comes to elevating your wellness game, nature truly holds the key. And if you’ve been sleeping

8 Easy Ways to Boost Your Metabolism and Burn Fat Faster

March 30, 2025

Your metabolism is the process by which your body breaks down food and converts it into energy. While

Sip Your Way to Wellness with Nettle Tea!

July 15, 2024

This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.

Unveiling the Benefits of Matcha Green Tea

July 6, 2024

Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.

Why Strength is the Real Key to Longevity

July 6, 2023

hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength.

Looking After Yourself Is Essential, Not Optional

April 2, 2023

Looking after yourself is not something that you should see as a chore. Ideally, you should be doing everything in your power to look after yourself on a regular basis even when nobody has told you to simply because it is the best thing that you can do for your body. Unfortunately, a lot of people don’t have this kind of mentality and they let their health slip more than they should, often to a point where they are no longer happy or they are getting sick. In this article, we’re going to be taking a look at some of the things that you should be doing when it comes to looking after yourself as it’s essential, not optional. Keep reading down below if you would like to find out more.

Self-Care Techniques for Beating Stress and Anxiety

March 19, 2023

Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress.

Top Quality and Fast Fashion at Shewin

January 27, 2023

If you know me and have kept a keen eye on my fashion content on both SashaShantel.com and via my socials, you will know I really love Fast Fashion. Yes, I appreciate luxury and high fashion but I do enjoy finding or being presented with fast fashion brands that make good quality clothing that have the potential of lasting longer than a few wears.

Bad Habit Or Unhealthy Addiction?

January 24, 2023

There’s a fine line between a bad habit and an unhealthy addiction. This post explains exactly how to tell whether a bad habit has become an unhealthy addiction, and what you can do to put things right.

New Year, New You: 4 Health-Based Resolutions to Make For 2023

December 5, 2022

As another year draws to a close, it comes time for people to look at what they want to do with their lives for the upcoming year. New Years’ Resolutions have long been a tradition in many cultures, but did you know the average time span for someone to commit to their resolution is around 6 weeks? Most people’s motivation trails off a little from this point, if not before.

wellness blogger

Sip to Glow: The Powerful Benefits of Drinking Soursop Tea

8 Easy Ways to Boost Your Metabolism and Burn Fat Faster

Sip Your Way to Wellness with Nettle Tea!

Unveiling the Benefits of Matcha Green Tea

Why Strength is the Real Key to Longevity

Looking After Yourself Is Essential, Not Optional

Self-Care Techniques for Beating Stress and Anxiety

Top Quality and Fast Fashion at Shewin

Bad Habit Or Unhealthy Addiction?

New Year, New You: 4 Health-Based Resolutions to Make For 2023

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