Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress.
If you know me and have kept a keen eye on my fashion content on both SashaShantel.com and via my socials, you will know I really love Fast Fashion. Yes, I appreciate luxury and high fashion but I do enjoy finding or being presented with fast fashion brands that make good quality clothing that have the potential of lasting longer than a few wears.
There’s a fine line between a bad habit and an unhealthy addiction. This post explains exactly how to tell whether a bad habit has become an unhealthy addiction, and what you can do to put things right.
As another year draws to a close, it comes time for people to look at what they want to do with their lives for the upcoming year. New Years’ Resolutions have long been a tradition in many cultures, but did you know the average time span for someone to commit to their resolution is around 6 weeks? Most people’s motivation trails off a little from this point, if not before.
With winter setting in, the lure of cozy sweaters and crackling fires is strong. But to stay healthy and active all year long, we must prepare our minds and bodies ahead of time. From stocking up on remedies for itchy ears and throat to planning daily exercise routines, here are three key steps you can take to stay healthy this winter:
It’s fair to say that regularly having a full night of quality rest is so important for countless different aspects of your life.
However, it can often seem really hard to achieve this, especially if you are suffering from high levels of stress or anxiety. Lack of sleep can lead to bad memory, shortened attention span, and overall a worse quality of life amongst other things, so there’s no time like the present to make a few positive changes so that you can sleep better.
Getting up can, rather strangely, be a nightmare. Whether you’re a morning person or not, you can have bad days. So here are some top tips for waking up looking less stressed.
It’s called the ‘Sunshine Vitamin’ for good reasons as unless you are living in tropical climates you simply aren’t getting enough. So what is it and what makes the sunshine vitamin so important? Read on to find out….
If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food
Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.
I am a Fashion, Beauty and Lifestyle blogger, an obsessed photo taker, a shopaholic and a herbal tea addict who loves to blog and to create quality content. I post honest reviews and only share content that I am passionate about.
This blog is my little slice of the interweb to share outfits, beauty tips and product reviews, good shopping deals, recipes and restaurant reviews + much more geared to helping you live a better and more positive life.
I hope you love reading my content as much as I enjoy producing it. xoxo
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