As another year draws to a close, it comes time for people to look at what they want to do with their lives for the upcoming year. New Years’ Resolutions have long been a tradition in many cultures, but did you know the average time span for someone to commit to their resolution is around 6 weeks? Most people’s motivation trails off a little from this point, if not before.
But if you want to make changes in your life, there is no better commitment than improving your health. Read on for some health-based resolutions you can make this new year!
Improve your sleeping habits
The first resolution on the list is to improve your sleeping habits. This might seem like an odd choice for a health-based resolution, but trust us, it is a very important one! Not only does sleeping give the body a chance to repair itself, but it is also an essential part of a healthy diet! Sleeping helps the body to regulate blood sugar levels and break down carbohydrates, which can help avoid blood sugar spikes and dips. Therefore, sleeping is crucial for maintaining consistent energy levels and avoiding spikes in insulin and glucose levels that can cause weight gain over time. If you’re interested in improving your sleeping habits, there are a few things you can do! For starters, try to keep a consistent sleep schedule. This will help your body to regulate its sleeping cycle, making falling asleep and staying asleep easier!
Find an exercise you enjoy
Next, you can make it your goal to find an exercise routine that you actually enjoy! Working out benefits your health, but it is much harder to stick with if you don’t enjoy it! Finding an exercise routine you enjoy will make it much more likely that you’ll stick with it long-term. Finding a routine you love might take some time, but it will be worth it in the long run! Another great way to make sure you stick with your workout routine is to make it social. Exercising in a group setting, such as at
fitnesscartel.com.au/clubs/tweed-heads, is not only more fun, but it also makes sure you get the exercise you need! Try to look for a group class or activity you’re interested in. Not only will this make exercising more enjoyable, but it will also help to keep you motivated.
Quit a bad habit
This can be a hard one, but it is possible! A bad habit might be anything from smoking to over-consuming caffeine or alcohol. Quitting a bad habit not only makes you healthier but also helps you save money in the long run! If you struggle with a bad habit, try to commit to making it a resolution for the New Year! Try to minimise your exposure to the things that trigger the bad habit and remain strong! Another great way to help yourself to quit a bad habit is to replace it with a good one. For example, if you want to stop drinking, try to replace it with another healthier habit. Take up a new hobby or sport, or spend more time with loved ones!
Focus on your mental health
Finally, you can make it your goal to focus on your mental health in the New Year! Mental health is an increasingly important issue and one that many people overlook. To begin improving your mental health, you can start by simply committing to spending more time focusing on yourself. This can be as simple as meditating, taking time for yourself, or even doing something as simple as reading. Another option is to talk to your doctor if you feel you are struggling, and they can suggest a treatment plan to help you improve your mental health.
Conclusion
That rounds out our list of health-based resolutions for the New Year! If you’re interested in making changes in your life, now is the ideal time to start! Whether you want to commit to better eating habits, quit a bad habit, or find an exercise routine, the New Year is the perfect time to do it!
5 Ways of Feeling More Comfortable When Exercising
While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.
7 Simple Changes That Will Supercharge Your Wellness
Sometimes, upping your wellness levels can mean a major overhaul of your entire lifestyle, but you know what? It really doesn’t have to be that way. It is totally possible to make a few simple swaps and changes to make a whole lot of difference to your health and wellbeing, as you will see below.
Why Strength is the Real Key to Longevity
hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength.
