wellness post

Under Pressure? 4 Stress Busting Herbs You Need To Add To Your Diet

If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food

6 Key Benefits of Turmeric

If you like eating Indian and spicy curried flavoured foods, you’ve probably been eating turmeric regularly as it’s a main ingredient in curry. Though if you’ve only considered it to be a simple spice that adds flavour to your favourite foods,think again. Closely related to ginger, turmeric has a bitter flavour, is used to give mustard its golden colour and more importantly is reputed to contain Bioactive compounds which has powerful medicinal properties.

But First Coffee.. No, Hot Water + Lemon

If a cup of coffee, is what you rely on in the morning to kick start your day then its time to ditch the caffeine, (until later in the morning) and try something new. Reported by numerous articles as a chosen fave by some of our hottest celeb slaybabes , (think Beyonce, Giselle Bundchen, Jennifer Aniston, to name but a few) , a cup of warm water+lemon will not only hydrate your body, but has reportedly tons of health benefits too.