If a cup of coffee, is what you rely on in the morning to kick start your day then its time to ditch the caffeine, (until later in the morning) and try something new. Reported by numerous articles as a chosen fave by some of our hottest celeb slaybabes , (think Beyonce, Giselle Bundchen, Jennifer Aniston, to name but a few) , a cup of warm water+lemon will not only hydrate your body, but has reportedly tons of health benefits too.
Such as helping with clearer skin, freshens breath and helps with oral health, helps with weigh loss, is anti-aging and reduce joint and muscle pain.
Moreover it’s a great way to help set you up for a day of making healthy eating choices as you get on the grind. As a new devotee here is 5 more benefits of switching to warm water + lemon in the morning.
1. Enhances your mood and Energise you
As a natural energiser lemon hydrates and oxygenate the body so it feels revitalised and refreshed.
2. Boost your immune system
Lemons are high in Vitamin C , an anti-oxidant which helps to ward off colds. They are also high in potassium which stimulates brain and nerve functions and anti-inflammatory.
3. Cleanses Your System
As a Diuretic lemon juice helps flush out unwanted materials and toxins from the body which helps in keeping your urinary track healthy.
4. Balances pH Levels
Drinking lemon water everyday will help reduce the overall acidity in the body, despite containing citric acid it actually helps to reduce acidity as it is easily metabolize once inside the body and helps to alkalize the blood.
5. Aids in digestion
By flushing out the body and increasing the rate of urination it encourages the liver to produce bile an acid that is needed for digestion and thereby regulating natural bowel movement.
How to make: It couldn’t be simpler to make. Just squeeze or add thinly slices of freshly cut organic lemon in a cup of warm water and allow to steep for a while before drinking. * For extra taste try adding some mint*.
Sip Your Way to Wellness with Nettle Tea!
This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.
Unveiling the Benefits of Matcha Green Tea
Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.
“Office Yoga” Doesn’t Need To Be Embarrassing
It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.
