wellness posts Archives - SashaShantel.com

The 5 Most Common Winter Sicknesses and How to Avoid Them

December 13, 2022

Winter is in full swing and with it comes a slew of nasty colds and flu. It seems like every other person you know is hacking and sneezing, leaving you wondering how to avoid getting sick this season. Well, you’re in luck! We’ve put together a list of the 5 most common winter sickies and how to avoid them. Keep reading for helpful tips on staying healthy this winter.

10 Undeniable Benefits of a Hand grip Strengthener

April 11, 2022

Grip strength is crucial for our entire health. It is considered one of the best biomarkers of your major organ functionalities such as nerve, heart, and forearm muscles. Even hand therapists use Hand Grip strengtheners to assess and diagnose certain health conditions. Thus you need to take care of your grip and include grip strengthening exercise in your fitness regime.

Reducing Common Sources of Stress in Your Daily Life

September 23, 2021

Between the demands of work, and the assorted obligations of everyday life – ranging from things like childcare, to simple household chores – things can become quite stressful from time to time.

But First Coffee.. No, Hot Water + Lemon

September 16, 2021

If a cup of coffee, is what you rely on in the morning to kick start your day then its time to ditch the caffeine, (until later in the morning) and try something new. Reported by numerous articles as a chosen fave by some of our hottest celeb slaybabes , (think Beyonce, Giselle Bundchen, Jennifer Aniston, to name but a few) , a cup of warm water+lemon will not only hydrate your body, but has reportedly tons of health benefits too.

wellness posts

The 5 Most Common Winter Sicknesses and How to Avoid Them

10 Undeniable Benefits of a Hand grip Strengthener

Reducing Common Sources of Stress in Your Daily Life

But First Coffee.. No, Hot Water + Lemon

instagram:

Stay Connected with Sasha Shantel!

follow

follow

COLOR WOW Is Bringing Its Cult Dream Coat to Covent Garden With 14,000 Free Samples This Weekend!

Meet Hairetic: The New British Haircare Brand Making Anti-Dandruff Products Feel Like Beauty Again

Nayaat Did It Again: My First Impressions of Siralia & Burning Desire

Why Chiiso Botanics Has Become a Staple in My Skincare Routine

The Autumn Wardrobe Reset: 6 Pieces That Will Make Getting Dressed Feel Effortless

M&S Just Made Its London Fashion Week Debut And These Are the Runway Pieces Worth Shopping

Pollyfab Sneaker & Sandal Review: My New Commute Essentials

Get The Look: Smart-Casual Street Style Outfit (Shop the Exact Pieces)

hi

follow