Winter is in full swing and with it comes a slew of nasty colds and flu. It seems like every other person you know is hacking and sneezing, leaving you wondering how to avoid getting sick this season. Well, you’re in luck! We’ve put together a list of the 5 most common winter sickies and how to avoid them. Keep reading for helpful tips on staying healthy this winter.
Grip strength is crucial for our entire health. It is considered one of the best biomarkers of your major organ functionalities such as nerve, heart, and forearm muscles. Even hand therapists use Hand Grip strengtheners to assess and diagnose certain health conditions. Thus you need to take care of your grip and include grip strengthening exercise in your fitness regime.
Between the demands of work, and the assorted obligations of everyday life – ranging from things like childcare, to simple household chores – things can become quite stressful from time to time.
If a cup of coffee, is what you rely on in the morning to kick start your day then its time to ditch the caffeine, (until later in the morning) and try something new. Reported by numerous articles as a chosen fave by some of our hottest celeb slaybabes , (think Beyonce, Giselle Bundchen, Jennifer Aniston, to name but a few) , a cup of warm water+lemon will not only hydrate your body, but has reportedly tons of health benefits too.