The 5 Most Common Winter Sicknesses and How to Avoid Them

Winter is in full swing and with it comes a slew of nasty colds and flu. It seems like every other person you know is hacking and sneezing, leaving you wondering how to avoid getting sick this season. Well, you’re in luck! We’ve put together a list of the 5 most common winter sickies and how to avoid them. Keep reading for helpful tips on staying healthy this winter.

The Flu

The flu, or influenza, is a highly contagious virus that can cause mild to severe symptoms like fever, body aches, fatigue and sore throat. It’s spread through contact with an infected person’s saliva and mucus droplets, so it’s important to wash your hands often and avoid touching your nose and mouth too much. To reduce your risk of getting the flu this season, get a flu shot at the start of winter –this will help protect you all season long.

Common Cold

Common colds are caused by several different viruses that infect the upper respiratory system (nose and throat). Symptoms include nasal congestion, runny nose, sneezing, watery eyes and coughing. Although there is no cure for the common cold, there are steps you can take to ease your symptoms and reduce your chance of infection. These include washing your hands frequently, avoiding contact with people that are sick, wearing a kf94 mask and drinking plenty of fluids.


Norovirus is an extremely contagious virus that causes diarrhea, vomiting, nausea and stomach cramps. It’s usually spread through contaminated food or drink but can also be passed from person to person via contact with stool or vomit particles. To help reduce your risk of contracting norovirus practice good hand hygiene – wash your hands with soap and water after going to the bathroom, before preparing food and after changing diapers.

Strep Throat

Strep throat is a bacterial infection caused by Streptococcus bacteria. It’s easily spread through contact with an infected person’s saliva and mucus droplets, so it’s important to wash your hands often and steer clear of people who are coughing or sneezing. Symptoms include sore throat, fever, headache and sometimes swollen glands in the neck. If you think you may have strep throat it is important to see a doctor for treatment as soon as possible. Also, avoid sharing utensils and other personal items with people who may have strep throat.


Bronchitis is an inflammation of the bronchial tubes (the airways that lead from the trachea into the lungs). It can be caused by either a virus or bacteria, however most cases are viral. Symptoms include chest congestion, wheezing, coughing and sometimes a fever. To help reduce your chances of getting bronchitis avoid contact with people who are sick and practice good hand hygiene.

Remember – the best way to stay healthy this winter season is to take preventive measures like washing your hands often, avoiding close contact with those who are unwell and getting vaccinated against the flu. Follow these tips and you’ll be sure to stay in tip-top shape all winter long!


5 Ways of Feeling More Comfortable When Exercising

While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.

7 Simple Changes That Will Supercharge Your Wellness

Sometimes, upping your wellness levels can mean a major overhaul of your entire lifestyle, but you know what? It really doesn’t have to be that way. It is totally possible to make a few simple swaps and changes to make a whole lot of difference to your health and wellbeing, as you will see below.

Why Strength is the Real Key to Longevity

hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength. 


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