Under Pressure? 4 Stress Busting Herbs You Need To Add To Your Diet
If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food….
Rosemary – Helps at relaxing muscles by improving blood flow to to them. (used as a seasoning in a variety of dishes, such as soups, casseroles, salads, and stews, great with lamb).
Sage – Stress often lowers concentration. Studies shows that it can help with memory and level of concentration.
(you may be familiar with this herb as a classic holiday stuffing but it can also be in bean dishes, tomato sauces, chicken rissotto and pesto).
Tarragon – Known as nature’s tranquilliser it promotes a feeling of calm.
(Salmon, chicken, vegetables: such as carrots, asparagus sprinkled over cooked vegetables much like parsley).
Dill – Good for digestive disorders, as well as irritable bowel syndrome (IBS) common in people who are stressed. Used in a great number of dishes such as soups, salads and good used with potatoes and fish.
Self-Care Techniques for Beating Stress and Anxiety
Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress.
How To Get Healthier-Looking Teeth Fast
There are a lot of good reasons to try and have healthy teeth. For one thing, it is obviously something that most of us find quite attractive, and that can mean that you are going to feel a lot better about yourself. It is also something that you will find helps you to take better care of yourself, for the simple fact that you will be proud of your teeth and keen to keep them that way. So let’s take a look at how you can get healthier-looking teeth in no time. This is going to be an amazing thing to do for yourself.
A Little Life Update….
Do you ever wake-up and look in the mirror and realise that you’re no-where where you imagined you’d be? This has happened to me every single day since last Tuesday but today it feels more heavy than ever. It isn’t all bad…. I am rebranding Women Who Slay, I know my blog can grow and I am prepared to put in the work but at the same time, redundancy is around the corner, I am battling to clear debts I incurred after the closure of my online magazine and I feel deeply overwhelmed and very very stressed. So here’s a little life update……
