Self-Care Techniques for Beating Stress and Anxiety

Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress. 

Take a Break and Relax

Sometimes the best thing we can do is to take a break and give ourselves permission to relax. When we’re anxious or stressed, it can be difficult to find a moment of calm. But taking just a few minutes to sit quietly and breathe deeply can help you reset and refocus. So, find a quiet spot, close your eyes, and take some slow, deep breaths. Focus on your breath, and let your thoughts come and go without judgement.

Practice Mindfulness

Mindfulness is a powerful tool for reducing anxiety and stress. It’s all about being present in the moment and focusing on what’s happening right now, instead of worrying about the past or the future. You can practice mindfulness in many different ways, such as meditation, yoga, or simply taking a mindful walk outside. Try to focus on your senses and observe what you see, hear, feel, and smell around you. This can help you feel more grounded and centered.


CBD has become increasingly popular in recent years as a potential treatment for anxiety and stress. CBD, or cannabidiol, is a compound found in the cannabis plant that is known for its potential therapeutic effects. It’s safe, legal and effective so research the best CBD brands and find a product that works for you, whether that be oil, gummies or vape liquid. 

Exercise Regularly

Exercise is a great way to reduce stress and anxiety. It helps to release endorphins that can make you feel good and improve your mood. So, try to incorporate some form of physical activity into your routine. It doesn’t have to be a high-intensity workout, even a simple walk or jog can do wonders for your mental health. Make sure to choose an activity that you enjoy and that fits your schedule.

Connect with Others

Sometimes, when we’re feeling anxious or stressed, we tend to isolate ourselves. But, connecting with others can be a great way to boost your mood and reduce stress. You can talk to a friend or family member, join a support group, or even connect with others online. Sharing your feelings with someone you trust can help you feel more supported and less alone.

Get Enough Sleep

Getting enough sleep is essential for our physical and mental health. Lack of sleep can make us feel more irritable, anxious, and stressed. So, make sure to establish a consistent sleep routine and stick to it as much as possible. Try to avoid caffeine and alcohol before bedtime, and create a relaxing bedtime ritual to help you wind down.

Remember, self-care is not selfish, it’s essential! By taking care of yourself, you can improve your mental health and reduce anxiety and stress. So, make sure to incorporate some of these self-care techniques into your routine and see how they work for you.


What Is CBD Oil and Is It Safe To Use?

CBD oil is made by extracting cannabidiol from the cannabis plant and diluting it in carrier oil, often coconut or hemp seed oil. Although a marijuana related product and contains cannabidiol, CBD is not psychoactive as it does not contain Tetrahydrocannabinol (THC),which is the compound that produces the “high” in marijuana. As well as becoming more popular, CBD oil is affordable, comes in capsules and oil forms which varies in strength and is available in most health shops online and on our high streets.

How To Get Healthier-Looking Teeth Fast

There are a lot of good reasons to try and have healthy teeth. For one thing, it is obviously something that most of us find quite attractive, and that can mean that you are going to feel a lot better about yourself. It is also something that you will find helps you to take better care of yourself, for the simple fact that you will be proud of your teeth and keen to keep them that way. So let’s take a look at how you can get healthier-looking teeth in no time. This is going to be an amazing thing to do for yourself.

A Little Life Update….

Do you ever wake-up and look in the mirror and realise that you’re no-where where you imagined you’d be? This has happened to me every single day since last Tuesday but today it feels more heavy than ever. It isn’t all bad…. I am rebranding Women Who Slay, I know my blog can grow and I am prepared to put in the work but at the same time, redundancy is around the corner, I am battling to clear debts I incurred after the closure of my online magazine and I feel deeply overwhelmed and very very stressed. So here’s a little life update……


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