wellness writer

Sip Your Way to Wellness with Nettle Tea!

July 15, 2024

This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.

Unveiling the Benefits of Matcha Green Tea

July 6, 2024

Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.

How to Stay Motivated When Blogging: 10 Top Tips and Embracing the Power of a Reset

June 29, 2024

Blogging is an incredible journey that allows you to share your thoughts, expertise, and creativity with the world. However, staying motivated can sometimes be challenging, especially when faced with writer’s block, a lack of inspiration, or the pressures of daily life. For me, I have dipped in and out of my blog and it has been without a doubt due to life’s pressures. However, blogging is and will always be my first love and I have worked really hard to get back in the fold and thought it would be great to share my top tips to keep your motivation high and give you avid blogger/writers a reminder that it’s perfectly okay to reset and start again.

Staying In My Own Lane- A New Beginning For Sasha Shantel: The Blogger

April 28, 2024

Looking back on my journey, it’s been quite the rollercoaster. Ever since my teenage years, I’ve been juggling a multitude of roles—modeling gigs, pageant competitions, late-night study sessions, and diving headfirst into the world of entrepreneurship. Now, at the ripe age of 39, I find myself pausing to take stock of the winding path I’ve traversed.

5 Reasons Why Employers Conduct Pre-Employment Physicals

September 3, 2023

There’s one thing that every employer needs to do, especially if they were a small online business that now wants to expand and have a physical location (like a storefront), that would be engaging in employee help. This even goes as far as applicants and their health. When it comes to applicants, qualifications matter, but physical/ health matters just as much. 

Why Strength is the Real Key to Longevity

July 6, 2023

hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength. 

5 Tips To Look After Your Aging Parents

May 13, 2023

As your parents get older, you realize that it’s time you returned the favor and looked after them just as they looked after you. However, you may not be sure where to begin, especially if they still seem to have a lot about them. Even if they do, it’s still worth knowing the best ways you can look after your mom and dad in their old age, so here are a few ideas that can help you make the most of their later years. 

Top 10 Tips for Breaking the Fast Food Habit

May 9, 2023

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.

Looking After Yourself Is Essential, Not Optional

April 2, 2023

Looking after yourself is not something that you should see as a chore. Ideally, you should be doing everything in your power to look after yourself on a regular basis even when nobody has told you to simply because it is the best thing that you can do for your body. Unfortunately, a lot of people don’t have this kind of mentality and they let their health slip more than they should, often to a point where they are no longer happy or they are getting sick. In this article, we’re going to be taking a look at some of the things that you should be doing when it comes to looking after yourself as it’s essential, not optional. Keep reading down below if you would like to find out more.

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