Everybody has things that they’re scared of: heights, the dark, spiders, etc being the most common of these. These are some of the fears that don’t have to impact people too much throughout their daily lives because for the most part, they can be avoided by not putting yourself in the situation where you have to tackle fear in the face. However, there are some fears that, for our own good, cannot be avoided. One of these is the fear of seeing the dentist.
Lots of people took up running in 2020, so there are more new runners than ever. If you’re one of those new runners, and you’re planning on training for a marathon or a half-marathon, taking part in a charity run, or are just running for fun, then you need to know how to properly recover from a long run. Maybe you sometimes find yourself dreading the post-run soreness and fatigue. When you push your body to perform intense exercise that it might not be used to, it is good to know what to do to aid recovery after your run or running event. Here are some of the top tips to help you to recover after the event.
It’s the consistency that I respect more than anything. UK artist Razor is a rapper with a vision and a cause and hasn’t lost sight of
For over 4 years, I have been subjected to a barrage of vulgar abuse, vile rumours and harassment from my neighbour next door. This harassment has
Guys they say it takes 21 days for an activity or action you complete over this period to become a habit and a part of daily life. Having committed to a number of things for 21 days and then forgetting about them a few days later ( I know I am not the only one!) I can't really say that this has always been true for me. However, of late I have really sacrificed my self care as I work on rebranding who I am as a coach and defining my brand Women Who Slay.
So when I booked the flight to Portugul I was amped! I honestly couldn't wait to go and explore. Malta was phenomenal, we stayed in San Giljan, a beautiful and small part of Malta and we chose to stay in the hotel Cavalieri, a small but very clean and friendly hotel. It was different because it was an art hotel; which meant that it used the venue to showcase the work of local artists.
2020 is almost here, and it’s time to review and decode runway fashion to find the best trends. Fashion experts and stylists agree that trends are
I’m finding these dark, cold days to be pretty challenging. I’m struggling to stay motivated in anything and I’m procrastinating a lot! I’ve also been battling