It’s called the ‘Sunshine Vitamin’ for good reasons as unless you are living in tropical climates you simply aren’t getting enough. So what is it and what makes the sunshine vitamin so important? Read on to find out….
If you’re finding it hard combating your stress levels, especially in these uncertain times and find yourself shying away from over the counter aids, then try introducing some of the following herbs to your diet. You might be pleasantly surprised how effective these natural remedies are at lifting your mood as well as adding taste to your food
You have a new set of responsibilities to take on now that you are caring for a family member. The following is a list of tactics that can assist you in seeking assistance, overcoming challenges, and making the experience of caring for a loved one more satisfying overall.
Are you looking for ways to create a healthier lifestyle for your family? If so, you’re in luck! In this blog post, we will discuss four simple ways that you can make healthy changes for your loved ones. Making small changes can significantly impact overall health, and it’s essential to start early. Implementing these strategies can help your family live longer and be happier and healthier!
If there is one thing that we all have in common, it’s that we are all aware of how our bodies feel when they feel normal and how they feel when something is desperately wrong. Your body will know when there is a problem going on inside and it will send you the signals you need to see it for yourself. The body is clever, and yours is no different!
Grip strength is crucial for our entire health. It is considered one of the best biomarkers of your major organ functionalities such as nerve, heart, and forearm muscles. Even hand therapists use Hand Grip strengtheners to assess and diagnose certain health conditions. Thus you need to take care of your grip and include grip strengthening exercise in your fitness regime.
Are you looking for an edge in your next workout? Are you wondering if supplements can help you achieve your fitness goals? If so, you’re not alone. Many people turn to supplements to improve their athletic performance. But what are the facts? Are workout supplements worth the hype? This blog post will explore the truth about workout supplements and answer some common questions.
I’ve been really focused on building partnerships with reputable brands over the last few months. SashaShantel.com is more than my blog, it is something I see myself growing and developing for the rest of my life and it is a visual representation of all the lifestyle choices; the products; that I use in my day to day life. Being truly authentic is really important to me and as much as quantity is a very vital aspect of content creation. At present; I am more concerned with the quality of my output.
Oral hygiene is an important part of everyone’s lifestyle. Keeping your teeth and gums healthy has been linked to helping improve your overall health. It’s important to maintain your oral health so that you can avoid diseases and stay healthy.
It’s no secret the past two years have been incredibly challenging for most people. All the restrictions and uncertainty have made it really hard to make plans and do all the usual things you love to do. But, the good news is things seem to be calming down, and spring is in the air. So as the last weeks of winter pass by, it is time to start focusing on new beginnings. Spring is a time of change and provides the opportunity to reset and make a fresh start.
I am a Fashion, Beauty and Lifestyle blogger, an obsessed photo taker, a shopaholic and a herbal tea addict who loves to blog and to create quality content. I post honest reviews and only share content that I am passionate about.
This blog is my little slice of the interweb to share outfits, beauty tips and product reviews, good shopping deals, recipes and restaurant reviews + much more geared to helping you live a better and more positive life.
I hope you love reading my content as much as I enjoy producing it. xoxo
