Get Ready for Spring With These Healthy Changes

It’s no secret the past two years have been incredibly challenging for most people. All the restrictions and uncertainty have made it really hard to make plans and do all the usual things you love to do. But, the good news is things seem to be calming down, and spring is in the air. So as the last weeks of winter pass by, it is time to start focusing on new beginnings. Spring is a time of change and provides the opportunity to reset and make a fresh start.

Looking forward to the arrival of spring and making some healthy changes in preparation for the new season is an excellent way to feel at your best. Here are some of the changes you may want to incorporate into your routine to feel energised, refreshed, and ready to enjoy spring:

Improve Your Sleep

How much sleep you get and the quality of that sleep plays a crucial role in your health. To feel great mentally and physically, you need to get the recommended amount of rest each night. But, it is so easy to slip into unhealthy sleeping habits and then struggle to get back into a healthy sleep pattern. Getting your sleep back on track should help you see a marked difference in your energy levels and improve your overall wellbeing. As the mornings start to get lighter, you should find it easier to wake up each day and may find you wake up naturally without your alarm. Getting into the habit of going to bed at a set time whenever possible is a great way to wake up feeling refreshed every morning and full of vitality for the day ahead.

Eat a Lighter Diet

The winter is all about comfort foods and eating meals that warm you up on cold days and leave you feeling better. But, as the spring arrives and the days start to get longer and brighter, you may naturally find yourself drawn to lighter food choices. Switching stodgy comfort foods for nutritious food choices can be difficult at first, but you should feel much better once you get started. The Meditteranean diet is a popular way to eat during the spring and summer as it consists of lighter meals that are full of flavour. So, why not buy olive oil online and turn to the Med for some foodie inspiration this spring?

Move More

There is no doubt it is hard to get motivated to exercise when it is grey and cold outside. If you have spent most of the winter curled up on the sofa binging on boxsets, the signs of spring approaching may be just what you need to get motivated to move more. Finding exercise you love is a great way to boost your wellness and get those feel-good hormones flowing. Making the most of the improving weather by getting out into the fresh air, and exercising with friends provides the perfect opportunity to enter the new season feeling at your best.


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Looking back on my journey, it’s been quite the rollercoaster. Ever since my teenage years, I’ve been juggling a multitude of roles—modeling gigs, pageant competitions, late-night study sessions, and diving headfirst into the world of entrepreneurship. Now, at the ripe age of 39, I find myself pausing to take stock of the winding path I’ve traversed.

5 Ways of Feeling More Comfortable When Exercising

While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.


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