Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.
The humble stinging nettle (Urtica Dioica to give it its scientific name) has long had a place in culture and herbal medicine, first being mentioned by Aesop in his Fables for Children in around 560 BC. While native to Europe, it is found across the world and is often seen as a weed.
Staying healthy can be difficult at the best of times. As you get older, that could become more difficult. You might find that you’ll have more issues to address, and older problems may be getting worse. While you might think that these are things you have to put up with as you get older, that doesn’t have to be the case. Though some age-related issues might be unavoidable, you can minimize the impact of aging with a few specific habits.
Ditching your doctor in favour of a new one is not a choice that people ought to take lightly, but there may be a time when doing so is the best decision you can make for you and your health. You might have some ongoing problems with your doctor, or you might have had one bad experience, like a missed diagnosis or a dismissed health concern. Here’s how to know when it’s time to find a new Doctor.
The New Year brings a great chance to reboot and refresh. And that goes double when it comes to making healthy lifestyle changes. While Christmas is
I feel a sense of pride typing this. In fact, you may be mistaken to think that with this opening line, these drinks are made by
Working out with a Fitness Ball can be beneficial for you in increasing your sense of balance and improving muscle tone. These are comfortable to use,