The Importance Of Being Active For Success

Being physically active is an essential part of a healthy lifestyle. However, it can be tricky to remain active as you grow older. You accumulate more responsibilities, either at work or in your everyday life and, as a result, you find yourself running out of time. 

Let’s be honest: When you are trying to move your career forward, your top priority may not be to hit the gym. However, you’d be surprised to know that your fitness levels can significantly influence your professional and household happiness. How is it possible? 

Here are the top 5 reasons why maintaining a fit and active lifestyle can prepare you for success, whatever success looks like for you.

You become prone to injuries as you grow older

Nobody likes to talk about age, but the truth is that women over 40 can lose up to 20% of bone density in a matter of a few years. Osteoporosis is linked to menopause. While you can’t stop menopause, you can protect your bones through frequent physical activities. Weight lifting is one of the best exercises to preserve your bones. 

Additionally, when bone density drops, healing from an injury can be time-demanding and challenging. Expert physio labs and many other physiotherapy professionals are familiar with designing rehabilitation programmes for adults over 40. They have noticed significant differences between active and sedentary adults in terms of mobility recovery and healing time. Needless to say, crutches can block your path to success. So do your bones a favour and be more active starting today!

Sports make you a faster thinker

Suppose you are busy reading job descriptions for manager positions that focus on managing multiple projects in a fast-paced environment. In that case, you might wonder if you are prepared to tackle these challenges. It can be tough not to be overwhelmed. But the best way of improving your mental skills and staying sharp is physic

al activity. Sports can contribute to developing sharp thinking, as you need to make a quick decision. Team sports are a great way of boosting your analysis skills to make split decisions. 

Additionally, aerobic and muscle-strengthening activities are also renowned for boosting mental acuity. 

Creativity is cultivated at the gym

Creative thinking is an essential skill; in everyday life. It can contribute to problem-solving processes necessary for every branch of life and job. But creativity can also be instrumental to achieving your goal, whether you are aiming for a managerial position or want to build your influencer platform. Creative individuals have a higher chance of success as they can differentiate themselves from the crowd. 

The good news: Exercising improves the cognitive efforts involved in creativity. Many creative professionals explain that working out regularly during the week acts as a meditative exercise that encourages their thoughts to run free. So whether you opt for running, weight lifting, or even kickboxing, physical activities can help you stand out from the crowd. 

In a society where being active is synonymous with an enhanced physical appearance, it’s essential to remind ourselves of the invisible advantages of sports. Physical activity is the foundation of your success, in life, at work, or even in love. Being physically active protects your body and your brain to make your mark on the canvas of life. 


Self-Care Techniques for Beating Stress and Anxiety

Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress. 

How To Get Healthier-Looking Teeth Fast

There are a lot of good reasons to try and have healthy teeth. For one thing, it is obviously something that most of us find quite attractive, and that can mean that you are going to feel a lot better about yourself. It is also something that you will find helps you to take better care of yourself, for the simple fact that you will be proud of your teeth and keen to keep them that way. So let’s take a look at how you can get healthier-looking teeth in no time. This is going to be an amazing thing to do for yourself.

A Little Life Update….

Do you ever wake-up and look in the mirror and realise that you’re no-where where you imagined you’d be? This has happened to me every single day since last Tuesday but today it feels more heavy than ever. It isn’t all bad…. I am rebranding Women Who Slay, I know my blog can grow and I am prepared to put in the work but at the same time, redundancy is around the corner, I am battling to clear debts I incurred after the closure of my online magazine and I feel deeply overwhelmed and very very stressed. So here’s a little life update……


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