Do you ever wake-up and look in the mirror and realise that you’re no-where where you imagined you’d be? This has happened to me every single day since last Tuesday but today it feels more heavy than ever. It isn’t all bad…. I am rebranding Women Who Slay, I know my blog can grow and I am prepared to put in the work but at the same time, redundancy is around the corner, I am battling to clear debts I incurred after the closure of my online magazine and I feel deeply overwhelmed and very very stressed. So here’s a little life update……
Being physically active is an essential part of a healthy lifestyle. However, it can be tricky to remain active as you grow older. You accumulate more responsibilities, either at work or in your everyday life and, as a result, you find yourself running out of time.
If you are struggling with depression, anxiety, or something that just feels off, it can be difficult to find the happiness and well-being that can help you get through life and enjoy it the way you want to. You may already know this, but finding peace within can help you change this. But, inner peace is not as simple as meditation and healthy eating (although they definitely help). Besides this consider these approaches to help you feel a little better about yourself and the world around you.