healthy lifestyle

5 Ways of Feeling More Comfortable When Exercising

February 25, 2024

While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.

Top 10 Tips for Breaking the Fast Food Habit

May 9, 2023

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.

A Healthy Lifestyle is Just a Few Steps Away

February 4, 2022

Living a healthy and happy lifestyle is something that you need to try to make the most of as much as possible. There are a lot of things that play a role in helping you to achieve this, and you need to think about how much you can do to make the right changes. Make sure you come up with some of the best ideas that will help you when you are looking to enjoy a healthier and more attractive lifestyle.

The Importance Of Being Active For Success

January 31, 2022

Being physically active is an essential part of a healthy lifestyle. However, it can be tricky to remain active as you grow older. You accumulate more responsibilities, either at work or in your everyday life and, as a result, you find yourself running out of time. 

Discover the Power of a Food Journal

October 25, 2021

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.

#GetCooking | Vegan ‘Quiche’

October 5, 2021

*Guest post

This is a staple in our house. It’s very tasty straight from the oven and works fab cold in a picnic with some pickle.

By all means make your own pastry, but there are very good vegan pre-made shortcrusts in every supermarket.

Changing Habits: Finding Healthier Alternatives

May 21, 2021

You get to a certain stage of life and your patterns and habits start to have a detrimental effect, perhaps you put on extra weight, feel some discomfort in your lungs, or notice that drinking is not what it once was. Now is a time to make some progressive changes that will help you to slim down and refocus your habits and your life. Read on for five great alternatives to common lifestyle patterns.

Simple Things You Can do to Impact Your Health

May 13, 2021

A lot of people are now trying to get more healthy and are trying to find different ways they can do this. The problem is a number of people are being put off of getting healthy because they may think it is hard work or try to make big changes and get put off, but this doesn’t need to be the case, you can make smaller changes in your life to begin with and increase it over time to impact your health.

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