Everybody has things that they’re scared of: heights, the dark, spiders, etc being the most common of these. These are some of the fears that don’t have to impact people too much throughout their daily lives because for the most part, they can be avoided by not putting yourself in the situation where you have to tackle fear in the face. However, there are some fears that, for our own good, cannot be avoided. One of these is the fear of seeing the dentist.
Lots of people took up running in 2020, so there are more new runners than ever. If you’re one of those new runners, and you’re planning on training for a marathon or a half-marathon, taking part in a charity run, or are just running for fun, then you need to know how to properly recover from a long run. Maybe you sometimes find yourself dreading the post-run soreness and fatigue. When you push your body to perform intense exercise that it might not be used to, it is good to know what to do to aid recovery after your run or running event. Here are some of the top tips to help you to recover after the event.
When you’re wearing running shoes, comfort is the top priority. To get the most out of your workout or whatever you’re doing, you need to feel
The New Year brings a great chance to reboot and refresh. And that goes double when it comes to making healthy lifestyle changes. While Christmas is
I feel a sense of pride typing this. In fact, you may be mistaken to think that with this opening line, these drinks are made by
Working out with a Fitness Ball can be beneficial for you in increasing your sense of balance and improving muscle tone. These are comfortable to use,
Yes, this really isn’t a typical post you’d find on sashashantel.com but I’m really working on diversifying the content I provide and in turn giving you
Guys, you know I’m always honest with you all. I may look trim in my pictures but currently, I’m unfit!. So I decided a few weeks