Fitness & Wellbeing

10 Essential Ways To Look After Your Health

April 26, 2023

If you are trying to be healthier this year then there are certain things you can do to help this along. You may have heard numerous stories in the media about what is good for you and what you should be avoiding in order to be the best version of yourself. Take what you hear and read with a pinch of salt as these may not be entirely true. Using common sense and trusting your instincts will ensure you are happy and healthy for years to come. If you need some ideas and guidance on how to be healthier and what you should be looking for then take a look at the article below.

Looking After Yourself Is Essential, Not Optional

April 2, 2023

Looking after yourself is not something that you should see as a chore. Ideally, you should be doing everything in your power to look after yourself on a regular basis even when nobody has told you to simply because it is the best thing that you can do for your body. Unfortunately, a lot of people don’t have this kind of mentality and they let their health slip more than they should, often to a point where they are no longer happy or they are getting sick. In this article, we’re going to be taking a look at some of the things that you should be doing when it comes to looking after yourself as it’s essential, not optional. Keep reading down below if you would like to find out more.

What Is CBD Oil and Is It Safe To Use?

March 24, 2023

CBD oil is made by extracting cannabidiol from the cannabis plant and diluting it in carrier oil, often coconut or hemp seed oil. Although a marijuana related product and contains cannabidiol, CBD is not psychoactive as it does not contain Tetrahydrocannabinol (THC),which is the compound that produces the “high” in marijuana. As well as becoming more popular, CBD oil is affordable, comes in capsules and oil forms which varies in strength and is available in most health shops online and on our high streets.

Self-Care Techniques for Beating Stress and Anxiety

March 19, 2023

Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress. 

How To Get Healthier-Looking Teeth Fast

March 4, 2023

There are a lot of good reasons to try and have healthy teeth. For one thing, it is obviously something that most of us find quite attractive, and that can mean that you are going to feel a lot better about yourself. It is also something that you will find helps you to take better care of yourself, for the simple fact that you will be proud of your teeth and keen to keep them that way. So let’s take a look at how you can get healthier-looking teeth in no time. This is going to be an amazing thing to do for yourself.

What To Do After An Accident At Work

January 27, 2023

Being involved in an accident at work can be a traumatic experience, and it is necessary to take certain steps after the incident to ensure your safety and well-being. The following five steps should be taken to handle the situation effectively and ensure that you receive the necessary medical attention and any other assistance you may need.

Bad Habit Or Unhealthy Addiction?

January 24, 2023

There’s a fine line between a bad habit and an unhealthy addiction. This post explains exactly how to tell whether a bad habit has become an unhealthy addiction, and what you can do to put things right.

How To Manage Your Fear Of the Dentist

December 27, 2022

Everybody has things that they’re scared of: heights, the dark, spiders, etc being the most common of these. These are some of the fears that don’t have to impact people too much throughout their daily lives because for the most part, they can be avoided by not putting yourself in the situation where you have to tackle fear in the face. However, there are some fears that, for our own good, cannot be avoided. One of these is the fear of seeing the dentist.

The 5 Most Common Winter Sicknesses and How to Avoid Them

December 13, 2022

Winter is in full swing and with it comes a slew of nasty colds and flu. It seems like every other person you know is hacking and sneezing, leaving you wondering how to avoid getting sick this season. Well, you’re in luck! We’ve put together a list of the 5 most common winter sickies and how to avoid them. Keep reading for helpful tips on staying healthy this winter.

New Year, New You: 4 Health-Based Resolutions to Make For 2023

December 5, 2022

As another year draws to a close, it comes time for people to look at what they want to do with their lives for the upcoming year. New Years’ Resolutions have long been a tradition in many cultures, but did you know the average time span for someone to commit to their resolution is around 6 weeks? Most people’s motivation trails off a little from this point, if not before.

instagram:

@IAMSASHASHANTEL_