How Walking Taller Helps Your Appearance

Whether you want to look more attractive or just feel better in yourself, there are some pretty easy changes you can make which can make a huge difference to this. One of them, for instance, is to learn to walk a little taller and sit a little straighter. Having good posture is directly related to looking good, and in this post we are going to discuss just how this might be. If you can remember the following, you should find that you are going to feel a lot better about yourself in no time.

Building Confidence

One of the main ways in which this can help is by building confidence. In fact, this is cyclical: if you walk taller, you will soon feel a lot more confident, and once you feel more confident you will find that you are walking taller. So as you might imagine, this is the kind of thing that works both ways. Start by focusing on having a good posture when you’re walking around in public or even just sitting. You should find that you very soon feel quite a lot more confident in yourself, and this can grow and grow the more you do it.

Sorting Out Back Issues

If you have a lot of back issues in general, then this can interrupt your ability to walk tall and proud, so it will be a good idea to look into those head-on as best as you can. Sorting out your spine will definitely bring you huge benefits not just to your health but your general wellbeing and confidence, and that translates into your appearance easily. Whether you need to see a chiropractor, or just do some stretches, you are going to find that this helps you a lot, so it’s something to think about.


One of the ways in which having a good posture helps your appearance and attractiveness is by allowing you to project yourself out into the world. A lot of this is psychological too, and it’s all about finding a way to be yourself where you are comfortable and happy to put yourself forward in this way. If you are able to do that, it’s going to mean that you are probably walking taller quite naturally anyway, so that is something that can really help you out a lot. Project yourself like this, and you should find that it helps a lot.

Practice Makes Perfect

Finally, bear in mind that it can take a long time for your posture to naturally be where you want it to be. If you are struggling with this, just try to be patient – keep at it, and you will soon find that you are seeing vast improvements in your posture in no time at all. With this kind of result, you will then find yourself engaging with life in a much more confident and a fuller way, and that is exactly the kind of thing you want to make sure of throughout all of this.


Sip Your Way to Wellness with Nettle Tea!

This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.

Unveiling the Benefits of Matcha Green Tea

Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.

“Office Yoga” Doesn’t Need To Be Embarrassing

It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.


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