How You Can Wake Up Looking Less Stressed

Getting up can, rather strangely, be a nightmare. Whether you’re a morning person or not, you can have bad days. So here are some top tips for waking up looking less stressed.

Always Clean Your Face

It’s never a good idea to leave your makeup on when sleeping. Makeup can cause harm to your skin if you leave it on. The powders and liquids clog your pores and prevent your skin from renewing during your N2 sleep cycle. When this happens, your skin becomes tired-looking, and it can be hard to get rid of once it starts. So always remove makeup using beauty products  such as cleansers and toners like micellar water before bed. For natural “panda eyes” you can use vitamin-C roll-ons that make your under-eyes appear renewed, refreshed and more natural.

Drink (or Eat) Plenty of Water

When you sleep, you will potentially go for several hours without hydration. But you can hydrate yourself enough before bedtime. Dehydration in the morning will leave you feeling sick and looking dry. You can use moisturizers at night for a morning revitalization. But the best thing to do is drink water, and only water, an hour or two before sleeping. However, you might get up at night to remove excess water from your body. But eating water-filled foods like melon and cucumber helps you retain hydration better as you sleep.

Block Everything to Wake Up Looking Less Stressed

Some people need complete quiet. Others require darkness. Some unlucky few can’t sleep without both. Whichever keeps you awake at night, try to remove or block them out completely. Otherwise, your interrupted sleep patterns will begin to show on your face. Additionally, sleeping in darkness and quiet helps lower your chances of becoming depressed because of increased melanin production. If something keeps you awake, like noisy neighbours or street lights, try earplugs, face masks and natural sleeping remedies like herbal teas and valerian root tablets.

Look After Your Mental Health

Of course, there are times when you just can’t sleep. Depending on the country, insomnia affects between 30% and 50% of the population. And no matter what you do, you just can’t get enough sleep to feel or look your best. There is no cure for insomnia, but there are excellent healthy things you can do. Some insomnia patients report better sleep after doing things like exercising, removing stress from their lives and even writing in a journal. Sleep disorders aren’t always medical and could be caused by external stress and anxiety, which you need to address.

Turn Off Your Phone

We all go to bed with our phones these days. We spend all day scrolling and then all night scrolling. And none of it is good for you. Spending all your time on social media will definitely cause mental health issues. And browsing eCommerce sites just makes you buy the stuff you don’t need. Then there are the risks associated with blue light radiation coming from your screens. Which also keeps you awake by disrupting brainwaves. And after all this, it’s almost guaranteed someone will text or phone just as you are drifting off. So turn off your phone!


You can try various things to wake up looking less stressed in the mornings. For example, you can try staying hydrated, blocking out distractions and turning off your smartphone.


What Is CBD Oil and Is It Safe To Use?

CBD oil is made by extracting cannabidiol from the cannabis plant and diluting it in carrier oil, often coconut or hemp seed oil. Although a marijuana related product and contains cannabidiol, CBD is not psychoactive as it does not contain Tetrahydrocannabinol (THC),which is the compound that produces the “high” in marijuana. As well as becoming more popular, CBD oil is affordable, comes in capsules and oil forms which varies in strength and is available in most health shops online and on our high streets.

Self-Care Techniques for Beating Stress and Anxiety

Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress. 

How To Get Healthier-Looking Teeth Fast

There are a lot of good reasons to try and have healthy teeth. For one thing, it is obviously something that most of us find quite attractive, and that can mean that you are going to feel a lot better about yourself. It is also something that you will find helps you to take better care of yourself, for the simple fact that you will be proud of your teeth and keen to keep them that way. So let’s take a look at how you can get healthier-looking teeth in no time. This is going to be an amazing thing to do for yourself.


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