Period self-care strategies have become big business in recent years, and for good reason – all women have periods, after all! While stuffy and outdated views might have seen us hiding that fact, we modern ladies are lucky enough to live in a world where periods, and the things we do to alleviate them, are out there for everyone to see.
Have you been getting stressed out lately? We know that sometimes the demands of life can catch up to us, and this causes an excess amount of stress. When this happens, it often becomes hard to sleep, but this is where the problem lies. If you aren’t getting enough sleep, you’re going to be more stressed because you are tired and anxious. However, when you’re stressed, it’s hard to sleep. It’s for this reason that you need to work on getting the best night of sleep possible, so keep reading down below to see how you can do this.
It’s true that stress is a big problem these days. It seems like there are more and more things to do and less time in the day to get them done. And with all of this pressure, it can seem impossible not to be stressed out by everything going on around you. But have you ever stopped to think about how much stress is really worth? Stress does not need to dominate your life! This blog post will share some tips for decreasing stress in your everyday life so that you can feel better while still accomplishing what needs to get done!
Between the demands of work, and the assorted obligations of everyday life – ranging from things like childcare, to simple household chores – things can become quite stressful from time to time.
If a cup of coffee, is what you rely on in the morning to kick start your day then its time to ditch the caffeine, (until later in the morning) and try something new. Reported by numerous articles as a chosen fave by some of our hottest celeb slaybabes , (think Beyonce, Giselle Bundchen, Jennifer Aniston, to name but a few) , a cup of warm water+lemon will not only hydrate your body, but has reportedly tons of health benefits too.
Consistency is the ultimate game-changer when it comes to an effective workout routine. However, those normal gym routines can often get a little tedious, which can often make it harder to stay motivated or find yourself plateauing with your progress.
The humble stinging nettle (Urtica Dioica to give it its scientific name) has long had a place in culture and herbal medicine, first being mentioned by Aesop in his Fables for Children in around 560 BC. While native to Europe, it is found across the world and is often seen as a weed.
In order to enhance one’s own physical, mental, and emotional well, self-care is defined as a conscious act performed by an individual. There are many different ways of self-care that can be used. It could be something as simple as making sure you get enough sleep every night or taking a brief walk outside for some fresh air.
There is a lot that spending time in nature can do for you. For one thing, fresh air is always beneficial, and you will discover that simply getting out into nature more often is worthwhile. It is also true that spending time in nature has the ability to relax and calm you, and it is known to be beneficial to the nervous system. If you suffer from anxiety or something similar, this could be something to think about because it is a great way to clear your mind. If you want to spend more time in nature this year, there are many things you can do to make it much easier on yourself. Let’s take a closer look.
When we think about looking after our body the first thing we think of is what we eat and trying to exercise more. There is so much more to looking after your body and simply watching what you eat and how much you move. Although they are important elements there are other things you need to be making sure that you do to keep your overall health well. So alongside eating right and exercising here are a few things you can do to help keep yourself healthy and happy.
I am a Fashion, Beauty and Lifestyle blogger, an obsessed photo taker, a shopaholic and a herbal tea addict who loves to blog and to create quality content. I post honest reviews and only share content that I am passionate about.
This blog is my little slice of the interweb to share outfits, beauty tips and product reviews, good shopping deals, recipes and restaurant reviews + much more geared to helping you live a better and more positive life.
I hope you love reading my content as much as I enjoy producing it. xoxo
