Sasha Shantel

Sasha Shantel X Wear ‘Em Out

November 3, 2021

I can honestly say that my periods have played a massive part of my life for many years. I have always had heavy, painful periods and have missed key events in my life from sports days, to friends weddings, had days off work and even had incidents as serious as missing an exam at university. It has been the making and breaking of me as, by having heavy periods I have really had to pay more attention to the food I eat as it often heightens the pain I have each month; if I so happen to eat too many sweet treats!

Three Reasons Why Hobbies Can Be Good For Your Health

November 2, 2021

It can be something that not many of us take time to do, as we have a lot of other distractions in life. With work and family life, it can be much easier to just sit down at the end of the day on your phone, but scrolling Instagram and watching Netflix don’t class as a hobby! When you have a hobby that you like to indulge in, then it can be something that gives you a lot of pleasure, as well as help to reduce stress as you can switch off. Depending on what hobby you choose, it can help your health, both physical and mental, so who doesn’t want to have that? 

Sasha Shantel X Creme of Nature

October 31, 2021

As much as I love wearing wigs, I am very conscious of the fact that I have a bundle of curly hair underneath it and that hair requires my attention in order to keep it healthy. I have spent number of years, trying out different products for curly/kinky hair and am pretty happy with the products I incorporate into my daily routine. I have always loved Creme of Nature’s products, particularly their Argan Oil based Leave in Conditioner which is nourishing for both my hair and scalp. I have also found that although it has been made with us curly hair sisters in mind, their products are also very versatile and I use both their mousse and leave-in conditioner on my wigs.

Australia’s Must-See Natural Wonders

October 30, 2021

At 25 million years old, the Great Barrier Reef is one of the oldest natural formations on planet earth. It’s the only living thing visible from space, and it spans a whopping 3,000km. Thousands of tropical fish live here, and there are ample chances to dive or snorkel and see the reef up close. Sadly, the Great Barrier Reef is shrinking due to climate change, so there’s no better time than the present to see it in all its glory!

4 Amazing Benefits Of Good Oral Hygiene

October 28, 2021

many steps such as watching what you eat, brushing your teeth regularly, scheduling dental appointments, etc. Oral hygiene can also significantly impact self-esteem, especially for sensitive people. However, in handling daily responsibilities, you may neglect the importance of your oral hygiene, which could have long-term effects. Here are some reasons why you should make good oral hygiene a priority. 

Discover the Power of a Food Journal

October 25, 2021

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.

Haul | Chit Chat- What I Got From Primark & Everything 5 Pounds

October 17, 2021

I am trying so hard to get back onto my YouTube game so decided to film a video on my latest buys from Everything 5 Pounds and Primark. I picked up some cool clothing pieces, accessories, electrical and stationery. Check out my latest video now and if you are an avid reader of my blog I would without a doubt appreciate if you would like, comment and subscribe to my channel.

Get The Best Night Of Sleep In Order To Combat Stress

October 5, 2021

Have you been getting stressed out lately? We know that sometimes the demands of life can catch up to us, and this causes an excess amount of stress. When this happens, it often becomes hard to sleep, but this is where the problem lies. If you aren’t getting enough sleep, you’re going to be more stressed because you are tired and anxious. However, when you’re stressed, it’s hard to sleep. It’s for this reason that you need to work on getting the best night of sleep possible, so keep reading down below to see how you can do this.

4 Great Family Destinations in Australia

September 27, 2021

Australia is a beautiful country with so much to offer. It has stunning beaches, the world’s best coffee, and many great family destinations. Here are four beautiful places that will make for an unforgettable trip for your whole family!

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