It can be something that not many of us take time to do, as we have a lot of other distractions in life. With work and family life, it can be much easier to just sit down at the end of the day on your phone, but scrolling Instagram and watching Netflix don’t class as a hobby! When you have a hobby that you like to indulge in, then it can be something that gives you a lot of pleasure, as well as help to reduce stress as you can switch off. Depending on what hobby you choose, it can help your health, both physical and mental, so who doesn’t want to have that?
If you don’t know where to start with hobbies, then think about things that you enjoy, or think you might enjoy, and go from there. It can be physical, stretch your mind, or just be all about enjoyment, but regardless of what you choose, it is good to have a hobby that isn’t screen-based. Here are some of the reasons why hobbies can be good for you.
Hobbies can challenge you, as well as relax you
If you ever find that you’re bored in your work life and stuck in a bit of a rut, then you could try a hobby that gives you a bit of a challenge. As much as we might not admit that we like to be pushed, challenges can be good for us, mentally and physically. Think of brain teasers as an example, as well as training for something like a triathlon or rock climbing. Likewise, if you find that life is busy and you don’t need more challenges in your life, having a hobby can be a great way to relax you. These could be hobbies like painting, reading, running, or practicing yoga.
Hobbies can give you an adrenaline rush
If you are someone that likes to live life on the edge and have a rush of adrenaline from time to time, then you might not always get that when you have a 9-5 job and a busy life outside of work. But with a hobby, you could get the adrenaline rush that you crave. This could be anything from sports betting using a site like https://sportnews.in/Football, watching horse racing, to mountain climbing, whitewater rafting, or wakeboarding. No matter what you’re into, you’ll find a hobby that will give you the thrill that you’re after.
Hobbies can boost your confidence
When you take something plain and simple, and spend time curating it, then you can produce something amazing. For instance, people who have a hobby of sewing can take pieces of material and make a dress out of it; what an amazing feeling of accomplishment when you have the finished piece which can help to boost your confidence! Painting, knitting, baking, and cooking, as well as other hobbies listed here https://linkedin.com/hobbies-confidence, can all have this impact on you. You produce something great and it can be a big confidence boost.
Sip Your Way to Wellness with Nettle Tea!
This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.
Unveiling the Benefits of Matcha Green Tea
Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.
“Office Yoga” Doesn’t Need To Be Embarrassing
It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.
