The Keys to a Healthy Body, Mind, and Spirit

There’s no fast route to happiness, but at the very least, you’d hope that you’re putting your energy into things that’ll bring happiness at one stage. Material items and wealth can be one source of joy, but they’re unlikely to bring long-lasting joy. Or rather, they’re not the things that’ll allow you to experience fulfilment. If you’re content in your body, mind, and spirit, however, then it’ll be much more likely that you can identify and experience joy when it arrives. In this blog, we’re going to run through some key ideas that’ll lead to just that.

Find Your Activity 

It might be tempting to sit on the couch, but your body will thank you for working up a sweat! Moving your body releases endorphins into your system, which is a mood-boosting chemical. Now, how you work up a sweat isn’t important. If you don’t fancy joining the gym, then don’t join the gym. It’s all about finding an activity that you love. That could be football, cycling, hiking, or anything else. The most important thing is that you do it. Within a few months, you’ll notice that you’re much stronger than before! 

Calming Anxiety

There’s a lot to enjoy about modern life, but it’s also true that it can be a little stressful from time to time. And sometimes, it can be stressful for seemingly no reason at all — it’s just all those flashing lights, buzzing sounds, and so forth. As such, it’s recommended that you find ways to calm your anxiety as and when it shows up or even as a preventative measure. Doing so will lead to a healthy mind and spirit! There are many ways to reduce anxiety. You can get some CBD oil from cbdoil king or take up meditation. Both of these methods have been shown to be highly effective in minimising the effects of anxiety.

Exercise the Brain

There are plenty of people who are exercising their bodies and spirit. But what about the brain? After we leave formal education, many of us don’t take all that much time to continue learning. But there’s a lot of value in doing so. It’s worthwhile learning for its own sake, even if you’re not trying to get anything out of it. Also, scientists are beginning to understand more and more that the brain works in the same way as your muscles. The more you use it, the stronger it becomes. 

Into Nature

We’ve talked about the body and mind. What about the spirit? It’s hard to fill your spirit cup up these days, especially if you live in a city. But in nature, there’s plenty of scope for getting some spirit into your system. If it has been a while since you’ve been into the great outdoors, then look at taking a trip. It will get you physically fit, for starters. But after you’ve spent some time looking at the stars and the trees, you’ll begin to feel like your spirit begins to soar. Give it a try. 


Sip Your Way to Wellness with Nettle Tea!

This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.

Unveiling the Benefits of Matcha Green Tea

Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.

“Office Yoga” Doesn’t Need To Be Embarrassing

It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.


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