Our increasingly busy lifestyles both in and out of work before the covid-19 pandemic had placed more demands on us than ever. Now, even though most of us have been living under restrictions and working from home since it begun, if you are anything like me though; i’ve basically cut out the strain of commuting to and from work or place of business, and replaced it with an increased sedentary lifestyle our energy levels have taken a sharp dive.
If you’re one of the many people who feel affected by low energy levels, try these 5 natural ways to lift your energy levels to a new high.
Get Some Shut Eye
It might seem completely obvious, but getting enough sleep is essential to having good energy levels. Although the amount of sleep needed differs from person to person, the optimal amount of uninterrupted sleep is 8 hours and is adequate for most us. If you are experiencing problems having a good night sleep check out these 11 ideas here.
You might think that exercise simply tires you out, but getting regular exercise can have a profound effect on your energy levels. By taking regular exercise, you improve your physical fitness, giving you greater stamina which means you can carry out activities for longer without getting tired as quickly. So whether you run, walk or work out at home, get moving!
In order to keep your energy levels at their peak it’s actually better if you eat more often and have smaller size meals throughout the course of the day. This will give your body a steady
supply of energy and stave off the energy dips that you may have become familiar with. Just be sure to opt for healthier and more filling options such as half of a mash avocado on wholemeal bread rather than on white.
Along with eating regular small meals, it’s worth a mention here that one of the worst things you can do for your energy levels is to skip meals. Your body gets its energy from the food you eat, so starting your day eating a wholesome, filling breakfast is a good way to set your energy levels off on a high. Now, we know that eating a full on breakfast, or even eating at all in the morning is not for everyone. If you find a meal on waking too much to handle you can try a fruit salad, juicing or blending your favourite fruits mixed with vegetables all healthy and nutritious choices and will be a great a source of energy for your body!
If you find that there is not enough time in the day to manage all you need to get done professionally or personally for tips and a time log which may help to manage your time here Another stress-busting tip is to make lists of the things you need to do the night before it can help clear your mind of unnecessary thoughts and worries. Find out how to be more productive here . Feeling stressed can drastically decrease your energy levels making it difficult to stay focused or even awake. Find ways to reduce your stress and you will almost certainly see an improvement in energy.