I don’t know about you my lovelies but when my skin looks good, I feel good. Not only does your make-up sit that much better on your face when it is blemish free but when your skin is healthy, it is a major indication that you are doing something right. As much as you can invest in expensive skincare products and stick to a particular skin care regime. A major part of having great skin all the time is dependent on what you put into your body.
Herbal teas have been a major part of my daily life for over 15 years. I have consumed three cups of herbal tea every day and what I have come to find is that I have been able to have more great skin days than bad when I combine healthy eating with consuming herbal teas.
But if you are new to the herbal tea game or you tend to steer towards the teas that taste nice (yes I see you Honey and Ginger tea drinkers!) it’s definitely high time that you up your herbal tea drinking game and add these three gems into your diet.
Rooibos
This tea is great for the blood and helps with your circulation which is hugely beneficial to your skin and your hair. Rooibos tea is also known as the Red Bush Tea. Used for thousands of years in South Africa as a major healer for a wide array of skin issues. It has built up a solid reputation for being useful to help ease acne and eczema flare ups.
Kombucha
Over the last few years, the health and fitness industry have gone crazy over Kombucha and its phenomenal health benefits. Made from fermented black tea. Kombucha is absolutely fabulous for detoxifying and cleansing your skin. It is jam packed with anti-oxidants and probiotics and what makes it even better is that it has been said to help with slowing down the process of aging by reducing fine lines and boosting the skins overall elasticity. One key fact that many women do not know about Kombucha is that it can be used a topical astringent meaning that it can be applied directly to the skin to help ease sunburn and blisters.
Dandelion Tea
Probably one of the most underrated teas out there. There is much more to these flowers than just being those weeds that overrun your garden! Dandelions are filled with anti-oxidants that have excellent effects on your overall immune system. It is an amazing support to your digestive system which leaves your body feeling revitalised and naturally aids the health of your skin and hair.
So what are you waiting for?! There is definitely no reason why you shouldn’t now be running to grab that debit card and top up your cupboards with these herbal tea essentials.Your skin will thank you for it!
What Is CBD Oil and Is It Safe To Use?
CBD oil is made by extracting cannabidiol from the cannabis plant and diluting it in carrier oil, often coconut or hemp seed oil. Although a marijuana related product and contains cannabidiol, CBD is not psychoactive as it does not contain Tetrahydrocannabinol (THC),which is the compound that produces the “high” in marijuana. As well as becoming more popular, CBD oil is affordable, comes in capsules and oil forms which varies in strength and is available in most health shops online and on our high streets.
Self-Care Techniques for Beating Stress and Anxiety
Are you feeling stressed out and anxious lately? It’s okay to feel that way, life can be overwhelming at times. But you know what? You deserve some TLC! That’s why today we’re going to explore some simple self-care techniques that can help you reduce anxiety and stress.
How To Get Healthier-Looking Teeth Fast
There are a lot of good reasons to try and have healthy teeth. For one thing, it is obviously something that most of us find quite attractive, and that can mean that you are going to feel a lot better about yourself. It is also something that you will find helps you to take better care of yourself, for the simple fact that you will be proud of your teeth and keen to keep them that way. So let’s take a look at how you can get healthier-looking teeth in no time. This is going to be an amazing thing to do for yourself.
