We’ve all heard the old adage, “You are what you eat.” in relation to the food we eat and in maintaining our bodies optimal health and for warding off disease. Well babes, the exact same phytochemicals, vitamins, nutrients and minerals your body needs to function at its best are equally essential for clear skin, bright smiles, strong nails and clear, sparkling eyes.
There is no denying that when a gal’s skin is glowing, everything else just works, Your hair falls in place, your outfit looks banging and you feel able to take on the world and any and everything it throws at you.
Guys, those who know me personally know that although my skin looks great in most of my photos. My skin has for a big part of my life has been a problem area for me. I had combination skin (a mixture of oily and dry skin) in my my teens and early twenties, but this soon progressed into oily skin and I would get breakouts every other week. I had hoped that when I moved into my thirties I would put my trouble skin behind me. However, I found my skin became that more sensitive, expecially when it came to what I ate. I don’t know about you but I am a sweet person over a savoury and my favourite are jelly sweets. However, it was these sweets that played a detrimental effect on my skin and caused my most vicious and it part painful breakout.