self care

Beauty Through Your Eyes Only

September 6, 2022

What if they told you that beauty was more than what met the eye? It’s true! In fact, there are many different ways to appreciate and experience beauty. Today, you’re going to focus on beauty through your eyes only. This means looking at things in a new way – with fresh eyes. Some tips for doing this and sharing some of your favourite examples of beauty seen in everyday life will be discussed. So put down that mascara wand and keep reading – your new perspective on beauty is just ahead!

4 Ways Better Self-Care Can Lead To Success

June 4, 2022

Too often when we are pursuing our dreams and goals taking care of ourselves our self-care is the first thing that gets pushed aside for things seen as more important; running our business, our employment, social commitments, family obligations.Yes, these things are important but in our fast paced and increasingly competitive lives and world though slightly slowed by the current global pandemic, it is also more important than ever that we take time to ourselves when we need it.

3 Ways to Get Your Dream Body in the New Year

December 19, 2021

As we end 2021 and head into a new year, chances are you’re already planning your weight and fitness goals among other things. Now, before you rush off to check out the latest weight loss diet or exercise equipment, it’s important to note that you can probably get in better shape without those two things. 

Self Care Strategies: Top Tips For Putting You First

September 1, 2021

In order to enhance one’s own physical, mental, and emotional well, self-care is defined as a conscious act performed by an individual. There are many different ways of self-care that can be used. It could be something as simple as making sure you get enough sleep every night or taking a brief walk outside for some fresh air. 

5 Self Care Practices To Feel Revitalized

May 13, 2021

A self-care routine is a powerful tool to boost your well-being. When you’re feeling tired and stressed out, there are so many practices you can use to revitalize yourself. When you’re bored of your usual self-care practices take a look at these five ideas!

The Positive Day Planner

July 29, 2020

Guys they say it takes 21 days for an activity or action you complete over this period to become a habit and a part of daily life. Having committed to a number of things for 21 days and then forgetting about them a few days later ( I know I am not the only one!) I can’t really say that this has always been true for me. However, of late I have really sacrificed my self care as I work on rebranding who I am as a coach and defining my brand Women Who Slay.

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