This is my first post of 2023 and we are already 8 days in. As excited as I have been about this year (please don’t ask me why I am excited, it just feels a little different to last year.) I still have a few hangups that I need to get off my chest before the year OFFICALLY begins on here.
As we end 2021 and head into a new year, chances are you’re already planning your weight and fitness goals among other things. Now, before you rush off to check out the latest weight loss diet or exercise equipment, it’s important to note that you can probably get in better shape without those two things.