There is a lot that spending time in nature can do for you. For one thing, fresh air is always beneficial, and you will discover that simply getting out into nature more often is worthwhile. It is also true that spending time in nature has the ability to relax and calm you, and it is known to be beneficial to the nervous system. If you suffer from anxiety or something similar, this could be something to think about because it is a great way to clear your mind. If you want to spend more time in nature this year, there are many things you can do to make it much easier on yourself. Let's take a closer look.
One of the reasons people visit Torquay is because it’s England’s answer to the Mediterranean. Yes, it has plenty of stunning beaches. However, it also boasts points of interest like the world-famous Kents Cavern Prehistoric Caves.
You get to a certain stage of life and your patterns and habits start to have a detrimental effect, perhaps you put on extra weight, feel some discomfort in your lungs, or notice that drinking is not what it once was. Now is a time to make some progressive changes that will help you to slim down and refocus your habits and your life. Read on for five great alternatives to common lifestyle patterns.
I don't care what anyone says. When your skin is clear and healthy, your confidence and self-esteem is elevated. No matter what outfit I choose to wear, what hair style I'm rocking or what accessory I am wearing. I do not feel my best when my skin has broken out. As someone who battled with teenage acne on my T-Zone area for most if not all of my teenaged years. I know what negative effect it had on how I felt about myself. I also know, what it did for me when I managed to gain more of an understanding about the importance of using the right products to support my skin type and when I learned what ingredients were good for what; and what I should choose to avoid.
The most affected people by the lockdown regulations are those who stay alone. It gets even more challenging if you have to work from home, which means you spend 90% of your time alone. Even with the less strict physical distancing rules, which make it possible to venture out more often, you still have to mind your health and avoid crowded places or social gatherings. It means spending most of the time alone.
And to think I decided to quit fashion blogging in 2019. I know it's crazy but I had this notion that I was passed my sell by date! Imagine me, confident Sasha, transformation and mindset coach Sasha and yet, the fashion blogging scene just felt so ageist to me. Fast forward to 2021, when Covid ripped up the world and my FUCK IT hat came back on. My mind has CHANGED! Life is for living guys, who wants to have regrets that could have easily been avoided. I love fashion and I love dressing up and putting affordable looks together. As much as I love coaching and am committed to making it my full time gig. I also recognise how much my blog can open up my world to. I am a brand in myself and at 35, I am no where past my sell by date, in fact; I've only just started and what a time to come alive.
When you’re wearing running shoes, comfort is the top priority. To get the most out of your workout or whatever you’re doing, you need to feel
We are without a shadow of a doubt living in troubling times yet I honestly believe that this is the best time to be pro-active and