Everybody knows the importance of getting fit and healthy, and while many people have been trying to make the most of their home by turning it into some form of exercise space now with life almost returning to normal, you may find that you need to invest in being fit and healthy and other ways. Some people don’t have the room at home to exercise, but let’s show you some compromises so you can either get fit and healthy at home or start making the most of the great outdoors.
Resistance Bands
The humble resistance band has been a lifesaver for many people in lockdown because it has been a low-cost way to look after yourself. There are other products on the market that utilise this in a very effective way such as the X3 Bar. However, the X3 Bar is not the cheapest product in the world! While most of us don’t have a few hundred pounds to spare, the science of using resistance bands in conjunction with a static bar has had many people talking over the last few years as the key way to get fit and healthy. We can always get additional cash from places like Buddy Loans but there are also ways for you to fashion your own version of the X3 Bar as well.
A Good Quality Fitness Class
Of course, there are so many classes out there, from boxercise to circuits, but if you want to put yourself through the wringer, you’ve got to invest in a high-quality class. Something that focuses your efforts and energy, but also makes you feel like you want to go back for more. It all depends on what you want to get out of life. For example, if you want to learn how to defend yourself, you may benefit from krav maga classes more than traditional yoga pilates. Or you could set yourself a goal of heading to the local boxing club and participating in a fight for charity. Many organisations do this and is an ideal way for you to invest in your fitness while also keeping you motivated.
A Personal Trainer
These are the people that give you a run for your money. When we are trying to invest in fitness and in health, a personal trainer is someone who is 100% focused on us and does not let us get away with anything. When we exercise by ourselves, the fact is that we can cheat, so we don’t always get the most out of our workouts. Having a personal trainer will show you where you’re going wrong, but will also give you the motivation to go for a few more reps when you wouldn’t be able to do it yourself.
Investing in your fitness is something that doesn’t necessarily have to cost a lot of money but many people are looking for the right ways to keep fit that fits in around their lives. High-quality fitness class or modern devices are great, as well as personal trainers that can hold you accountable for your own mistakes, but remember, when you are investing in your own fitness, you’ve got to invest in your health as well.
Sip Your Way to Wellness with Nettle Tea!
This post my loves has been long overdue but one I have wanted to pen for a while because I have been singing about Nettle Tea for over 18 years, Yes, you read that right. Alongside my favourite herbal tea of all time (that would be Green Tea) I credit Nettle Tea for helping me with making my skin completely spot free as well as being a major help for my bloating. I also think out of all the herbal teas I consume, Nettle tastes the best; and even better with a teaspoon of honey!.
Unveiling the Benefits of Matcha Green Tea
Hey my loves, it’s been a hot minute since I wrote a post on something I am truly passionate about. But, if you follow me and you really pay attention to me, you will know that I am in love with Matcha Green Tea. I consume 2-3 cups a day and I credit my great skin and my youthful look to drinking this very tea. So are you ready to embark on a vibrant journey of health, energy, and mindfulness? Welcome to the enchanting world of matcha green tea—a superfood that has captivated hearts and taste buds around the globe. From its ancient roots in Japanese tea ceremonies to its modern-day popularity, matcha offers an array of benefits that make it a must-have in your daily routine. Let’s dive into the vivid green wonder and explore why matcha is a match made in heaven for your health and well-being.
“Office Yoga” Doesn’t Need To Be Embarrassing
It’s no secret that physical activity is an effective catalyst for improved mental health, but it’s not always incorporated into employee wellbeing programs in the business world. With International Yoga Day arriving on Friday 21st June, experts in employee engagement and rewards, Mo, argue the case for “Office Yoga” (and other physical activities) as a handy tool for improving work wellness and overall company culture.
