If the COVID-19 pandemic and the subsequent lockdowns and social distancing restrictions have got you down, then even the smallest of pick-me-ups can make a big difference to the way in which you feel about yourself. Here are three self-improvements that will instantly boost your mood and help you to think more positively about your appearance and wellbeing.

1. A Whiter Smile

According to Dr Alfred Tsang, dentist at Wahroonga Dental your dental hygiene is something that you should never neglect. In fact, you could feel a lot happier with a beautiful pearly white smile. Attending the dentist regularly is a surefire way to guarantee a nicer smile and healthier teeth and gums. So, if you want to feel confident and look good, then make sure to register with a local dental practice near and schedule at least bi-annual check-ups to ensure your teeth remain healthy and pearly white. Our dental hygiene can slip during a pandemic, but yours needn’t have to if you floss regularly, brush your teeth twice a day, and visit your dentist.

2. A Healthier Diet

Getting into the habit of eating a healthier diet can be really challenging for some people, particularly the fussy eaters among us. However, eating healthily on a regular basis can really help you to feel better about yourself. Ever tried meal prepping? This is a really cost and time-efficient way to plan your meals for every night of the week and can be really healthy if you pick the right meals. There are plenty of meal prep videos available on YouTube that can teach you how to get in shape through eating healthily. A healthier diet will help you to lose weight more naturally too. So, if you struggle to motivate yourself to work out or get fit, then controlling your dietary habits might be a more effective way of helping your self-confidence to improve.

3. A More Active Lifestyle

If controlling your diet isn’t something that you’re particularly great at, then maybe a more active lifestyle will instantly help you to feel better about yourself. Lockdowns are difficult and with no access to the gym or team sports, it can be hard to convince yourself to remain active. However, there’s plenty that you can do at home while you await the return of sport and gym facilities. Yoga is a fantastic way to reduce stress, help you to sleep better, and increase your flexibility and mobility. That said, sometimes people need more from exercise to feel better about themselves. Team sports for great for sociable people who need to be around others to enjoy exercise. If this is you, then consider joining a local netball, hockey, or soccer team and start instantly feeling better about yourself today. 

Hopefully, these three self-improvement tips will help you to instantly improve your mood and feel better about yourself and your body image moving forward. Remember, hygiene, diet, and exercise are all key to maintaining a healthy mood and a healthy mind.