If you are struggling with depression, anxiety, or something that just feels off, it can be difficult to find the happiness and well-being that can help you get through life and enjoy it the way you want to. You may already know this, but finding peace within can help you change this. But, inner peace is not as simple as meditation and healthy eating (although they definitely help). Besides this consider these approaches to help you feel a little better about yourself and the world around you.
If the COVID-19 pandemic and the subsequent lockdowns and social distancing restrictions have got you down, then even the smallest of pick-me-ups can make a big
Everybody has things that they’re scared of: heights, the dark, spiders, etc being the most common of these. These are some of the fears that don’t have to impact people too much throughout their daily lives because for the most part, they can be avoided by not putting yourself in the situation where you have to tackle fear in the face. However, there are some fears that, for our own good, cannot be avoided. One of these is the fear of seeing the dentist.
Lots of people took up running in 2020, so there are more new runners than ever. If you’re one of those new runners, and you’re planning on training for a marathon or a half-marathon, taking part in a charity run, or are just running for fun, then you need to know how to properly recover from a long run. Maybe you sometimes find yourself dreading the post-run soreness and fatigue. When you push your body to perform intense exercise that it might not be used to, it is good to know what to do to aid recovery after your run or running event. Here are some of the top tips to help you to recover after the event.
We are without a shadow of a doubt living in troubling times yet I honestly believe that this is the best time to be pro-active and
It’s a new week guys and with a very bad start to the week, I often become deflated and as a result… procrastinate. But, this time
The New Year brings a great chance to reboot and refresh. And that goes double when it comes to making healthy lifestyle changes. While Christmas is
2020 is almost here, and it’s time to review and decode runway fashion to find the best trends. Fashion experts and stylists agree that trends are