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Top Tips For Running Recovery

March 9, 2021

Lots of people took up running in 2020, so there are more new runners than ever. If you’re one of those new runners, and you’re planning on training for a marathon or a half-marathon, taking part in a charity run, or are just running for fun, then you need to know how to properly recover from a long run. Maybe you sometimes find yourself dreading the post-run soreness and fatigue. When you push your body to perform intense exercise that it might not be used to, it is good to know what to do to aid recovery after your run or running event. Here are some of the top tips to help you to recover after the event.

Harrassed and Stalked – Part 1

August 10, 2020

For over 4 years, I have been subjected to a barrage of vulgar abuse, vile rumours and harassment from my neighbour next door. This harassment has been in full view of my entire street. A street with 22 houses along it, 11 either side.

My Trip to Malta Was The MAKING OF ME

July 7, 2020

So when I booked the flight to Portugul I was amped! I honestly couldn’t wait to go and explore. Malta was phenomenal, we stayed in San Giljan, a beautiful and small part of Malta and we chose to stay in the hotel Cavalieri, a small but very clean and friendly hotel. It was different because it was an art hotel; which meant that it used the venue to showcase the work of local artists.

Switching It Up- Bringing Co-ordinates Into 2019

January 12, 2019

I’m getting more bold in my style and wearing materials and styles that a few years ago, I wouldn’t have dared match together. Let’s just say, I’m going through a change in  every area of my life and my taste in fashion is one area that has had a massive overhaul.

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