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#Video| Overcoming Depression: My 5 Top Tips

Life can become increasingly stressful and there are some instances that it can take its toll. With 1 in 5 people in the UK having to deal with some form of mental health issue; it’s more important than ever to recognise the signs in your self and in others and to know what steps you can take to remain positive and upbeat.

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Fitness & Wellbeing| Fancy a Blueberry? The Amazing Benefits of Blueberries

I have become quite a health freak and am extremely conscious about what food I put into my mouth. I have been supported my beautiful mother to embark on a lifestyle changing juice cleanse by the superfood loving, juice doctor himself Jason Vale.

As part of this cleanse I have a ginger shot on alternate mornings with cucumber and celery shots and then proceed to have a number of juices in the day which all have a number of key benefits. I have been following this routine for only 5 days and have already felt a number of health benefits including:

 

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#Fitness| Getting Back Into The Swing Of Things

Winter came and the fitness regime slacked! Like; properly slacked. Woke up in the morning and couldn’t bear to see the dark clouds…

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#Fitness| Running My Way Back To Health

If you are a recent reader of my blog you would have noticed that I have been battling back to health both physically and mentally.  It’s only when you fall that you realise just how much weight you have been carrying. It has been a major relief to just stop doing everything; limit interactions on social media and to just reconnect with myself. What’s even more welcoming is the fact that this blog has become a positive outlet for me and I’m pretty excited to see what it develops into.

 

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SLENDERTOXTEA| 14 Day Detox

There really isn’t a better time to start blogging. There is an abundance of support networks on hand to promote, share and retweet your blog links. While on Twitter, I came across the fantastic resource ‘The Bloggers Hub’; an online base where bloggers can register to gain access to products to review and to be provided with updates on upcoming bloggers events taking place in the UK.

 

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