Fitness & Wellbeing| Fancy a Blueberry? The Amazing Benefits of Blueberries

16th May 2016

I have become quite a health freak and am extremely conscious about what food I put into my mouth. I have been supported my beautiful mother to embark on a lifestyle changing juice cleanse by the superfood loving, juice doctor himself Jason Vale.

As part of this cleanse I have a ginger shot on alternate mornings with cucumber and celery shots and then proceed to have a number of juices in the day which all have a number of key benefits. I have been following this routine for only 5 days and have already felt a number of health benefits including:

Fitness & Wellbeing, Videos/Vlogs

#Fitness| Getting Back Into The Swing Of Things

24th January 2016

Winter came and the fitness regime slacked! Like; properly slacked. Woke up in the morning and couldn’t bear to see the dark clouds…

Fitness & Wellbeing, Lifestyle

#Fitness| Running My Way Back To Health

10th July 2015

If you are a recent reader of my blog you would have noticed that I have been battling back to health both physically and mentally. It’s only when you fall that you realise just how much weight you have been carrying. It has been a major relief to just stop doing everything; limit interactions on social media and to just reconnect with myself. What’s even more welcoming is the fact that this blog has become a positive outlet for me and I’m pretty excited to see what it develops into.

Beauty, Fitness & Wellbeing, Lifestyle

SLENDERTOXTEA| 14 Day Detox

13th May 2015

There really isn’t a better time to start blogging. There is an abundance of support networks on hand to promote, share and retweet your blog links. While on Twitter, I came across the fantastic resource ‘The Bloggers Hub’; an online base where bloggers can register to gain access to products to review and to be provided with updates on upcoming bloggers events taking place in the UK.