5 Steps to a Healthier Diet in 2020
The New Year brings a great chance to reboot and refresh. And that goes double when it comes to making healthy lifestyle changes. While Christmas is
Fitness & Wellbeing
Bumblezest: A Drinks Range To Shout About
I feel a sense of pride typing this. In fact, you may be mistaken to think that with this opening line, these drinks are made by
How Can a Fitness Ball Help Your Body?
Working out with a Fitness Ball can be beneficial for you in increasing your sense of balance and improving muscle tone. These are comfortable to use,
Because Your Feet Are Important Too! – My Review of SOLE Insoles
Yes, this really isn’t a typical post you’d find on sashashantel.com but I’m really working on diversifying the content I provide and in turn giving you
My Experience Of Speedflex (Review)
Guys, you know I’m always honest with you all. I may look trim in my pictures but currently, I’m unfit!. So I decided a few weeks
