While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 years. You’re likely to be consuming extra calories and sodium with each order.
Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.