Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn’t. Of course, keeping a journal does require some time and work. See how these tips can help you stay on track.
Guys, working from home throughout lockdown and beyond has been a blessing and one I will FOREVER be grateful for. However, one thing I will say is that being home everyday has made me become quite anti-social. I would never say I was a social butterfly by any means.
This is sweet and smoky and perfect as a dip, or served on the side with just about anything Serves 2-4
*Guest post This is a staple in our house. It’s very tasty straight from the oven and works fab cold in a picnic with some pickle. By all means make your own pastry, but there are very good vegan pre-made shortcrusts in every supermarket.
Last week I took a week off work and I really needed it to be a good week. My last annual leave break was plagued with period pains and migraines and after what has been a stressful few months, I had high hopes for the week. You'll be happy to hear guys that my week was AMAZING. I worked on my brands and got more clear on my direction, I spent time working from my unit at Peckham Levels for three days and I also was able to take time out to catch up with some of my life long friends. Friday night saw me catch up with the talented director and producer Jason Nwansi. We had made plans to dine at Cats Cafe Des Artistes before heading to a party after.
I'm pretty lucky to get the chance to collaborate and share my platform with some amazing and reputable individuals and brands. I know my lovelies you must be aware by now that Sasha cannot bake! However, that doesn't mean I cannot get the experts in to offer some healthier alternatives to some of my baking favourites.
It’s a new week guys and with a very bad start to the week, I often become deflated and as a result… procrastinate. But, this time
I’m a South London gal and I wouldn’t have it any other way. My work has seen me travel all over London, but I always want