As we move further into November, the new year is almost upon us, and this means it’s almost time to start making those dreaded New Year’s Resolutions.
However, we’ll let you in on a secret: They don’t work.
In fact, recent studies suggest that 80% of new year’s resolutions fail. This is often because we put too much pressure on carrying them out successfully – making it easier than ever to lose motivation along the way. As a result, if you want to bring around change in your life – such as taking your fitness to the next level – the best way to kickstart this journey is to start NOW. After all, if you already have goals in mind, why wait?
With that in mind, here are some easy ways to get started on your fitness goals before the new year rolls around.
- Put together a workout plan. Studies suggest we are much more likely to turn a one-off activity into a daily habit by making it part of our routine or schedule. Therefore, putting together a workout schedule and adding it to your calendar is a great way to level up your workouts and hold yourself more accountable.
- Find ways to boost your workout & recovery. You must go into every workout with the energy you need to see it through to completion – otherwise, you’ll only make yourself feel worse. Furthermore, it’s also important that your activities don’t wipe you out entirely, as you’ll find it hard to motivate yourself to work out again the next day. As a result, you should keep an eye out for tricks and tools that you can use to keep your energy levels high when exercising more regularly, such as supplements like Recov peptides.
- Start following a healthier diet. When developing a healthy lifestyle, it’s important to remember that exercise alone is often not enough to keep your body and mind in the best possible condition. You also need to follow a healthy diet. Therefore, if you want to kickstart your fitness journey before 2022, it’s time to reconsider your diet. While you don’t have to cut out your favourite snacks entirely, you should also make sure you are eating plenty of fruits and vegetables. You may also find it useful to keep a food journal to monitor your habits.
- Celebrate every victory. When it comes to working out, it can sometimes be hard to motivate yourself. For example, if you have performed badly the day prior or sat through back-to-back meetings, it’s easy to feel that your time will be better spent outside of the gym. However, it’s important that you don’t lose focus, especially as consistency is key if you want to see results. Therefore, you need to become your own biggest champion – and celebrate every goal you reach. Remember, the victories you see on the scales are not the only victories worth celebrating – you can also enjoy other special moments such as getting stronger, sleeping better, or even achieving your personal best in a workout.
5 Ways of Feeling More Comfortable When Exercising
While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.
7 Simple Changes That Will Supercharge Your Wellness
Sometimes, upping your wellness levels can mean a major overhaul of your entire lifestyle, but you know what? It really doesn’t have to be that way. It is totally possible to make a few simple swaps and changes to make a whole lot of difference to your health and wellbeing, as you will see below.
Why Strength is the Real Key to Longevity
hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength.
