Author: Admin

6 Key Benefits of Turmeric

If you like eating Indian and spicy curried flavoured foods, you’ve probably been eating turmeric regularly as it’s a main ingredient in curry. Though if you’ve only considered it to be a simple spice that adds flavour to your favourite foods,think again. Closely related to ginger, turmeric has a bitter flavour, is used to give mustard its golden colour and more importantly is reputed to contain Bioactive compounds which has powerful medicinal properties.

You Are What You Eat: 5 Ways To Glow Up From The Inside Out

We’ve all heard the old adage, “You are what you eat.” in relation to the food we eat and in maintaining our bodies optimal health and for warding off disease. Well babes, the exact same phytochemicals, vitamins, nutrients and minerals your body needs to function at its best are equally essential for clear skin, bright smiles, strong nails and clear, sparkling eyes.

#TheFoodieFiles | The Cow @ Stratford Westfield

It’s been a while since I was gifted the opportunity to review a restaurant but the foodie in me knew that when the time came, I wouldn’t be dissatisfied and I can honestly say that the food at The Cow, situated two minutes from Stratford Tube station, was in fact excellent; from the starter, right through to the main course and dessert, the food tasted great and was without some of the best pub food I’ve ever sampled.

3 Reasons Why You Need to Add Dry Skin Brushing to Your Beauty Regime

If you don’t know about dry skin brushing and if you do, but aren’t already using it as a part of your must-do body beautiful beauty regimes, then it’s time to begin adding it as in a few weeks (or less) you will be glad you did. As far as beauty hacks go, although it has been around for years it’s one of the most overlooked in terms of how beneficial it is for both your skin and health. And incredibly, it fits easily into your morning showering or bathing routine as it only takes 3-4 minutes.

4 Simple Ways to Create a Healthier Lifestyle For Your Family

Are you looking for ways to create a healthier lifestyle for your family? If so, you’re in luck! In this blog post, we will discuss four simple ways that you can make healthy changes for your loved ones. Making small changes can significantly impact overall health, and it’s essential to start early. Implementing these strategies can help your family live longer and be happier and healthier!

Signs You’re Not as Healthy As You Think

If there is one thing that we all have in common, it’s that we are all aware of how our bodies feel when they feel normal and how they feel when something is desperately wrong. Your body will know when there is a problem going on inside and it will send you the signals you need to see it for yourself. The body is clever, and yours is no different! 

How Exactly Did Bubble Tea Get So Popular?

There’s one drink on every influencer’s lips as of late, and it’s not the latest super expensive alcohol brand launched by some celebrity. It’s (usually) less alcoholic, almost always a lot chewier, and it’s something that people of all ages are getting into: bubble tea. But why is it so popular, exactly? Let’s dip our spoon into our question to find out.

10 Undeniable Benefits of a Hand grip Strengthener

Grip strength is crucial for our entire health. It is considered one of the best biomarkers of your major organ functionalities such as nerve, heart, and forearm muscles.  Even hand therapists use Hand Grip strengtheners to assess and diagnose certain health conditions. Thus you need to take care of your grip and include grip strengthening exercise in your fitness regime.