If you are lacking in motivation and in need of some inspiration to get started on your summer body in these cold winter months, whether you’re working out at home, in the gym or in the park alone, or with a friend, here are 8 reasons that will help to get you moving and keep you moving.
- Improve Your Appearance: If you are need to lose some weight and get toned then physical exercise will not only help you to look but feel better.
2. More Energy: One of the major benefits of exercising is the fact that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.
3.Mood Improver:
A natural high! Every time you exercise your body will release endorphins that help to make you feel good.
4. Improve Your Overall Health:
There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.
5. Sleep Better:
When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.
6. Increase Your Strength and Stamina:
Do you find it hard to go on long walks, or a struggle taking a short flight of stairs instead of the elevator? Exercise more and you’ll eventually be able to handle these activities with ease.
7. Reduce Stress:
Exercise can hugely reduce stress levels. If you regularly suffer from stress – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.
When you start to exercise and see the improvements you’re making week on week, you’ll also get the feeling that you’re achieving something worthwhile and closer to getting that honed summer body you desire. How much you’ll need to work out to feel these benefits of exercising? That will depend on your current fitness levels.
* As always babes, its recommended that you consult with your GP (General Practitioner/ Physician), before beginning any exercise programme.
5 Ways of Feeling More Comfortable When Exercising
While it’s true that to really get the effects of a workout that you need to push yourself to your limits, it’s also really important that you feel comfortable at the same time. If you feel uncomfortable then you’re more likely to skip going to the gym or popping in that fitness DVD. So where’s the balance? Let’s take a look at some ways of feeling more comfortable when you’re exercising so that you can hit your fitness goals faster.
7 Simple Changes That Will Supercharge Your Wellness
Sometimes, upping your wellness levels can mean a major overhaul of your entire lifestyle, but you know what? It really doesn’t have to be that way. It is totally possible to make a few simple swaps and changes to make a whole lot of difference to your health and wellbeing, as you will see below.
Why Strength is the Real Key to Longevity
hen we are trying to find the essential ways of looking after our health we can spend a lot of time digging deep into the right diet habits and approaches that are considered gospel. The biggest problem is that when we are chasing the latest fads, thinking it’s the key to longevity, we are neglecting our own body in the process. We are individuals, and when it comes to longevity, there are three things that it is influenced by: genetics, environment, and lifestyle. We can’t do anything about our genetics, and apart from moving to another climate, there is very little we can do about our environment. When it comes to lifestyle, there are so many factors, but here are two key approaches that we should all think about when it comes to longevity that focus on one key thing: strength.
