If there’s one thing I swear by for an instant energy boost and radiant skin, it’s a smoothie that tastes like self-care.
This Berry Blast Smoothie is the perfect balance of sweet, tangy, and nourishing; packed with antioxidants, vitamins, and all the feel-good vibes your body craves. It’s quick, easy, and completely customisable, making it ideal for busy mornings, post-workout refuels, or those days you just want to feel a little extra put-together.
This recipe is also dairy-free, refined-sugar-free, and full of glow-up goodness.
Ingredients You’ll Need:
- 1 cup frozen blackberries (rich in antioxidants + vitamin C)
- 1 cup frozen raspberries (great for skin and heart health)
- 1 ripe banana (adds natural sweetness and creaminess)
- 1 cup soya milk (or your fave milk alternative: oat, almond, or coconut milk)
- 1 tablespoon Manuka honey or agave nectar (for that subtle sweetness + immune boost) – try this Manuka Honey from Marks and Spencer HERE
- 1 teaspoon green superfood powder (spirulina, chlorella, or a greens blend for detox support)
- Optional add-ons (because you know I love to elevate a basic moment):
- 1 tablespoon chia seeds (extra fibre + omega-3s)
- 1 tablespoon nut butter (adds healthy fats + that creamy texture)
- A few ice cubes for extra chill vibes
- A dash of cinnamon or vanilla extract for warmth and depth
How to Make It:
- Add all ingredients into a blender.
- Blend until smooth and creamy – about 45 seconds to 1 minute.
- Adjust consistency as you like: add more milk for a thinner smoothie, or extra frozen fruit for a thicker texture.
- Pour into your prettiest glass or tumbler (because presentation matters, babe 😉).
- Top with fresh berries, a sprinkle of chia seeds, or a drizzle of honey for that Insta-worthy finish.
Why You’ll Love It:
This smoothie doesn’t just taste amazing it makes you feel amazing too.
Here’s the glow-up breakdown:
Antioxidants from the berries fight skin dullness and inflammation.
Potassium + magnesium from the banana support muscle recovery and energy.
Greens powder gives your body that detox kick without tasting “green.”
Manuka honey or agave add natural sweetness and immune support.
It’s a beauty blend that nourishes you from the inside out; one sip at a time.
Sasha’s Tip:
If you’re drinking this post-workout, add a scoop of plant-based protein powder (vanilla works beautifully here). It’ll keep you full longer and help your body recover while still keeping the smoothie light and fresh.
Final Thoughts
The Berry Blast Smoothie is your daily reminder that wellness doesn’t have to be complicated. It can be delicious, easy, and full of colour just like life should be.
So grab your blender, press play on your favourite feel-good playlist, and sip your way into your best, brightest self.
💫
