This past weekend, I had the absolute pleasure of attending the Adelfi Bold Reset Session and it was exactly what my mind, body, and soul needed.
Like many of us, I’ve been carrying a lot of stress recently. Between work, personal projects, and the fast pace of everyday life, I’ve felt stretched thin. Stepping into this event felt like giving myself permission to pause, breathe, and reset.
The Healing Power of Sound Bowls
One of the highlights of the afternoon was the sound bowl session. The gentle, resonant vibrations moved through the room, instantly calming the nervous system and grounding me in the present moment. I could feel the stress leaving my body, replaced with a deep sense of inner peace. It was as if the sound waves carried away everything heavy I had been holding onto. That alone made the session transformative.
My First Experience with Reformer Pilates
Another standout was trying Reformer Pilates for the very first time. I’ll admit, I was nervous new forms of exercise always come with that little bit of hesitation. But I threw myself into it, and I’m so glad I did. The controlled movements, the focus on strength and alignment, and the way it challenged muscles I don’t often use it was invigorating. More than just a workout, it felt like a realignment of both body and mind. I walked away with a new determination to stay consistent and push forward on my fitness journey.
A Celebration of Unity and Self-Expression
The Bold Reset wasn’t just about wellness; it was about community and connection. The afternoon included motivational talks, open discussions, and the chance to explore Adelfi’s beautiful jewellery collection pieces designed with self-expression in mind. Wearing jewellery has always been a personal statement for me, and seeing how it was woven into the event added a special touch of artistry and individuality.
Nourishment for the Body (and Soul)
The event also included a vibrant, nutritious and colourful lunch that fueled us from within. Plus, I left with an incredible goodie bag and a few jewellery treasures that I can’t wait to share in a separate video.
Final Thoughts
The Adelfi Bold Reset Session exceeded every expectation. It was more than an event it was an experience of renewal, creativity, and empowerment. I left feeling lighter, clearer, and more focused than ever.
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